Ask Giggs is back, and this one is for anyone who’s ever said, “I’m in shape… but I’m not in tour shape.”

In Ask Giggs #8, Nikki answers community questions about managing the physical toll of touring, building real stamina, and staying mentally steady when your body is cooked, but the show still has to go on. She breaks down why “touring shape” is its own category (and why so much of it is mental), shares simple recovery and reset rituals you can do on the road, and gets real about the habits that quietly wreck you over a long run (yes, including the dessert-and-no-lunch strategy).

Plus, Nikki reads some of the wildest stories from the Giggs community—rapid-fire travel chaos, brutal turnaround schedules, and the post-tour comedown that hits when the movement stops and the house gets quiet.

In this episode:

• Why touring stamina is as mental as it is physical
• How to reset fast when you’re exhausted and still on the clock
• Small “grounding” rituals that make the day survivable
• Recovery basics that actually help: sleep, hydration, electrolytes, stretching, and self-massage
• Real talk from the Giggs community: the road, the sacrifice, and why people still do it

Find your next Gigg: https://www.giggs.live/

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Host: Nikki Sanz