Untethering Shame

🎙️Ask Me Anything – E27: When You Can’t Be There (Shame & Caregiving from Afar)


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In this week’s AMA, Kyira responds to a listener navigating the guilt and shame of loving a parent from afar after a serious health diagnosis. Despite knowing his dad doesn’t expect him to drop everything, he feels like a “bad son” for not being there in person.

Kyira explores the tension between love, distance, and limits — and how shame often confuses grief with failure. This episode offers gentle reframes and grounding tools for redefining what it means to show up when you can’t be physically present.


đź’ˇ Key Takeaways

  • Presence isn’t defined by proximity — love can exist across distance.
  • Guilt often hides grief; naming it helps release self-blame.
  • Shame tries to turn limits into proof of failure.
  • Self-compassion and boundaries make sustainable care possible.
  • Connection is measured in intention, not in miles.


🗣️ Submit Your Question

Have a question you’d like Kyira to explore in a future AMA episode? Submit it at adversityrising.com/podcast.

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Untethering ShameBy Kyira Wackett

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