Untethering Shame

🎙️Ask Me Anything – E29: When You Feel Invisible in Your Relationship


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In this episode, I respond to a question from an anonymous listener who writes:

“I feel like I show up in my relationship — I share, I ask, I try to connect — but my partner often doesn’t really see me or respond the way I hope. Over time, I’m left wondering if it’s me. Should I just accept that this is how they are, or how do I stop feeling invisible and start grounding myself in my own worth?”

We explore what it means to feel unseen in relationships — and how to find your center again when connection feels one-sided. Inside this episode, we’ll talk about:

  • How shame and attachment patterns fuel the feeling of invisibility
  • The difference between being unseen and being unworthy
  • What radical acceptance looks like when you can’t change another person
  • How to stay grounded in your value even when someone doesn’t mirror it back


If you’ve ever felt like you’re disappearing in your relationship, this episode will help you remember that visibility begins with self-connection.


📝 Want to submit a question for a future episode?

Nothing is off-limits (well, almost nothing).

⁠Submit your question⁠ anonymously or with your name — whatever feels safest for you.

👉 https://forms.gle/1uYJ87Y2Vag6KYCeA


💬 If this episode spoke to you, drop a comment and share your biggest takeaway or reflection — I’d love to hear what came up for you.


Ready to take the next step?

  • Download the FREE handout, “⁠5 Things Shame Resilient People Do Every Day⁠” to begin reconnecting with your sense of self-worth.
  • ⁠Book a free 25-minute discovery call⁠ to explore coaching or program options that meet you where you are.


Stay Connected:

  • Subscribe on ⁠Spotify⁠ or ⁠Apple⁠, and leave a review to share your thoughts.
  • ⁠YouTube⁠
  • ⁠Website⁠

💭 Being unseen doesn’t mean you’re unworthy — it’s an invitation to start seeing yourself more clearly.


#AskMeAnything #Relationships #FeelingUnseen #ShameResilience #AdversityRising

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Untethering ShameBy Kyira Wackett

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