In this episode, I respond to a question from an anonymous listener who writes:

“I keep ending up with emotionally unavailable people. I want to believe I’ve learned, but part of me feels like I’ll just make the same mistake again. How do I rebuild trust in myself?”

We explore the intersection of shame, self-trust, and growth — and how our fear of repeating mistakes often hides our progress. Inside this episode, we’ll talk about:

• Why shame turns reflection into self-blame
• How hindsight can actually be evidence of healing
• The difference between “I can’t trust myself” and “I’m learning to listen to myself”
• Tangible ways to rebuild trust through self-awareness and aligned action

If you’ve ever doubted yourself after heartbreak or repeated patterns, this episode will help you understand what self-trust really means — and how to rebuild it through compassion, not perfection.

📝 Want to submit a question for a future episode?

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💬 If this episode spoke to you, drop a comment and share your biggest takeaway or reflection — I’d love to hear what came up for you.

Ready to take the next step?

• Download the FREE handout, “⁠5 Things Shame Resilient People Do Every Day⁠” to start building a relationship with yourself rooted in trust, not comparison.
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