00:22 Hiatus hernia

09:12 Is muscle compensation real?

27:26 Are Breathe Education courses recognised internationally

30:36 What causes lateral pelvic tilt?

39:20 Can you train yourself to flex your hip like a gymnast?

44:12 How soon can you flex your spine after microdiscectomy?

52:14 Knee pain when running - my knees roll in!

Send your questions to [email protected]

1. Pilates considerations for Crohn’s disease
2. What are the benefits and drawbacks of active and passive stretching?
3. Why do people say “flex your ankle to protect the knee” during a figure 4 glute stretch?
4. Exercise considerations for arthritis in the hip
5. Do I need a permit to run Pilates sessions in my home, or at the park?
6. Pilates considerations for spinal fusion
7. How to retrain movement for a below-the-knee amputee
8. Can I work with children under 18?
9. What are your recommendations for books on the mental side of Pilates, and mindset in general?

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• Finding Flow by Mihaly Csikszentmihalyi
• Tiny Habits by BJ Fogg
• The ONE Thing by Gary Keller
• Change Maker by John Berardi
• Tools of Titans by Tim Ferriss
• Motivational Interviewing by William Miller and Steven Rollnick