Food is an ultimate unifier and a necessity of life. However when we indulge in some of our favorite foods, it can be problematic for our health. Chef Jernard Wells of Cleo TV's "New Soul Kitchen" and co-author of "Southern Modified" also known as the "Chef of Love" shares some of his easiest tips and food hacks to help us make healthier food choices without compromising taste or time in the kitchen.

In his new book "Open Mic," long time Sports journalist and Fox Soul talk show host of “The Mike & Donny Show”, Mike Hill has now added “author” to his long list of accomplishments. In his memoir book he discusses how suppressed mental trauma affected his personal and professional life and anyone else he was close to. In the book he’s transparent about his trials, tribulations and transformation to becoming whole and complete as a man.

We all know about protecting our immune system by washing our hands, wearing a mask and social distancing but what about boosting it to help resist and fight off bacteria and viruses? In this episode Dr. Samm gives us tips on things we can eat and do to naturally boost our immune system to help ward off Covid-19. Dr. Samm Pryce is a licensed Naturopathic Physician who bridges alternative and conventional medicine using the best of science and empirical evidence to transform illness into wellness.

America's relationship expert, Dr. Wendy Walsh helps us to break down "Entanglements" aka situationships, side pieces, being the other person and relationships that are complex. She challenges us to remove our morality for a second and get to WHY people participate in these types of relationships and what types of people are attracted to them.

Is it just me or is anyone else experiencing more acne and drier hands than usual? Dr. Candrice R. Heath is a highly respected triple board-certified dermatologist. She is also board-certified in Pediatrics and Pediatric Dermatology, and is the founder of mysistersbeauty.com. She is connecting the dots so we can better understand how Covid-19 and our protective measures may be related to particular skin issues.

Just when your schedule, money and energy have been stretched to the ultimate max - you accept another meeting request thinking you can squeeze it in. Then five minutes later, reality sinks in and you're mad at yourself and maybe even the meeting requester all because YOU said yes. On this week's episode one of the nation’s most acclaimed ADHD experts, and double-board certified Child, Adolescent and Adult Psychiatrist, Dr. Dawn Kamilah Brown joins us to help us understand why.

Covid-19 has been king not only in these hospital streets but also on these courts, cutting the NBA season short earlier this year. But here we are a few months later and the NBA has contrived a plan to bring basketball back. Let's discuss the risks vs. rewards. This week's guest joining the conversation is Dr. Brad Bellard, a double-boarded Sports Medicine physician, former assistant team doctor for NBA Dallas Mavericks, and regular guest on weekly Dallas ESPN show, Inside Sports Medicine.

It can be overwhelming trying to keep up with all the things Covid-19. There's so much information and conflicting information floating around about what to do, what not to do, why and what's happening next. Come get this tea with no co-pay as Nurse Alice cuts the confusion and gets straight to the point so you don't get the Rona.  Listen in to the signs and symptoms, whose asymptomatic, how to protect yourself, do temperature checks really work, what's anosmia and so much more.

Are you in a situation where you’re doing relationship things but without the official commitment? For some people that works but for others it’s far from relationship goals. But what’s probably worse than that is being ghosted. Licensed Marriage Family Therapist, Margena Carter joins us to help us manage our physical and mental health while setting the record straight on how to handle situationships and the do’s and don’t’s about ghosting and being ghosted.