How to Heal a Broken Heart: The 5-Step Framework Men & Women Need | Heartbreak Recovery, Moving On After Breakup, Emotional Healing

Are you struggling to move on from a breakup? Still checking your ex's social media? Walking around with "sadness behind your smile"? In this powerful episode of Ask Nyomi: Bridging the Gap, relationship coach and intimacy expert Nyomi Banks (Da Goddess of Self Love) delivers a raw, honest healing circle that addresses heartbreak recovery for both men and women.

WHAT WE COVER IN THIS EPISODE:

🔹 Ms. K's Letter: A 42-year-old woman's year-old heartbreak that still feels "like it happened yesterday" - her powerful story of checking her ex on social media 7 days a week and the moment she decided to reclaim her healing

🔹 Why Men's Heartbreak Gets Ignored: The truth about male emotional suppression, why men are "silent sufferers," and what men actually need to heal from relationship trauma (featuring honest perspectives from male listeners Russ, Mark, and Dre)

🔹 The 5 Steps to ACTUALLY Heal a Broken Heart:
- Step 1: Feel It. All of It. (Permission to grieve without shame)
- Step 2: Leave the Empty Room & Claim Your Space (The breakthrough "Mapping Your Space" exercise from Season of Self Love)
- Step 3: Do the Inner Work (Therapy, journaling, self-reflection)
- Step 4: Reclaim Your Identity (Rediscovering who you are without them)
- Step 5: Choose to Be Open Again (Loving without walls)

🔹 LIVE Interactive Exercise: "Mapping Your Space" - A three-part healing exercise where listeners identify what space opened up after their breakup, name their fears about filling it, and commit to one bold action THIS WEEK to claim their space

🔹 The "Empty Room" Framework: Understanding how we keep going back to the empty room (scrolling social media, replaying memories, hoping they'll return) and how to finally close the door and build something new

🔹 Unashamed Growth Integration: How the April Season of Self Love theme (Unashamed Space - Taking Up Room to Grow) applies to heartbreak healing and post-breakup transformation

SPONSORED BY:
- Bodyotics: Sustainable period care and wellness products (30% off 2 Reusable Menstrual Disc Sets Bundle) - because healing includes honoring your body TAP HERE
- We-Vibe: Premium intimacy products for couples and self-love (Sync 2, Date Night Set, Romance Set) - reconnecting with your body and pleasure during healing TAP HERE

PERFECT FOR:
✓ Anyone healing from a recent or old breakup
✓ People who keep going back to check their ex's social media
✓ Men whose heartbreak has been dismissed or ignored
✓ Those ready to do the work, not just talk about it
✓ Anyone stuck in the "empty room" of what was
✓ People preparing to love again but scared to be vulnerable

BONUS FEATURES:
🎁 Pink Socks Life giveaway (spreading love and connection)
📅 Announcement: No show next week (Caught 2 Episodes 3 & 4 production in Vegas)
📅 Coming in May: Love & Mental Health Awareness Month series returns

CONNECT WITH ASK NYOMI:
Submit your letter: [email protected]
Listen to Talk To Me Tuesday Episode 4: "How Do I Get Over a Broken Heart?"
Season of Self Love Podcast: Monday (Mindset) & Wednesday (Action)
The Reclamation Series blog: AskNyomi.com

Hosted by Nyomi Banks (Da Goddess of Self Love) with Dog Pound Mike Mike

KEYWORDS: heartbreak recovery, how to get over a breakup, healing from heartbreak, moving on after relationship ends, emotional healing after breakup, men and heartbreak, male emotional health, relationship trauma recovery, breakup advice, how to stop checking ex social media, claiming your space after breakup, unashamed growth, self-love after heartbreak, therapy for heartbreak, inner work healing, reclaiming identity after relationship, opening heart again, betrayal recovery, letting go of ex, relationship coaching

#AskNyomi #BridgingTheGap #HeartbreakHealing #BreakupRecovery #MentalHealthMatters #SelfLoveJourney #HealingTogether #EmotionalHealing #RelationshipAdvice #BlackPodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.

"Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.

If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.

Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.Com

Until Thursday – stay curious, stay open, stay authentic.

This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"

K-Hustle was in the chat the night of the live show — talking, commenting, keeping the energy going. And then they sat down and wrote Nyomi a letter.

K is 42 years old, from Daytona Beach, Florida. Their breakup was a year ago. And it still feels like yesterday. The sore is still open and fresh. And they still believe in love — they still want to find it again — but they don't know how to get from here to there.

In this episode, Nyomi answers that letter with everything she has.

She talks about why time passing is not the same as healing, what keeps a wound open even when you think you are moving on, and what it actually looks like to close the door on what was — and claim the space on the other side. 

This one is raw, real, and personal. And if you have ever loved someone and lost them and wondered why it still hurts so much — this episode is for you.

What we cover: — Why a year can still feel like yesterday (and what it really means) — The habits that reset your healing clock without you realizing it — Four real steps to actually claim the space that relationship left behind — Why still believing in love after heartbreak is one of the most powerful things you can say — Why healing comes before dating — and what changes when you get that right

 Plus — a natural tie-in to this month's Season of Self-Love theme: Unashamed Growth. Because the space that relationship left behind? It belongs to you now. The question is what you are going to grow in it.

New episodes every Tuesday. Submit your letter at [email protected] — that's Nyomi with a Y. Always Keep It So Sexy. — Nyomi, Da Goddess of Self Love | AskNyomi.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.

"Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.

If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.

Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.Com

Until Thursday – stay curious, stay open, stay authentic.

This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"

What happens when you want to explore bedroom toys but your partner feels threatened? In this candid episode of Ask Nyomi: Bridging the Gap, hosts Nyomi Banks and Dog Pound Mike Mike read Tracy's letter about long-distance intimacy, male insecurity, and how to have THE conversation about introducing toys into your relationship.

Tracy's Dilemma: She and her husband travel constantly for work. She bought an app-controlled couples vibrator (We-Vibe Sync 2) to stay intimate across the miles. His response? "If I'm not enough for you, just say that." Sound familiar?

 In This Episode, We Cover:
 ✅ Why men feel intimidated by bedroom toys - Performance pressure, comparison anxiety, and masculinity concerns (and why these feelings are VALID)
✅ Communication strategies that actually work - How to introduce toys without making your partner feel inadequate or replaced
 ✅ Long-distance relationship intimacy solutions - App-controlled products, video intimacy tips, and staying connected when you're apart
✅ The difference between "replacing" vs. "enhancing" - Why toys are tools, not threats to your relationship
✅ We-Vibe product breakdown - Sync 2 (Purple Passion for long-distance), Date Night Set (gets him involved), Romance Set (12-piece exploration kit)
✅ Real couple scenarios - Traveling couples, busy schedules, mismatched libidos, and how to bridge the intimacy gap
✅ Male perspective insights - Dog Pound Mike Mike shares honest thoughts from a man's point of view

BONUS ANNOUNCEMENTS:

• May Love & Mental Health Series returning for Mental Health Awareness Month
• New merch dropping next week (all proceeds to Mental Health Awareness)
• Pink Socks Life movement giveaway recap

Perfect for:

• Couples in long-distance relationships
• Partners wanting to explore toys but nervous about the conversation
• Anyone navigating intimacy challenges in their relationship
• People seeking honest, judgment-free relationship advice
• Couples looking to keep the spark alive despite distance or busy schedules

Topics: Long-distance relationships, bedroom toys, intimacy tips, relationship communication, male insecurity, sex education, couples advice, app-controlled vibrators, We-Vibe products, relationship counseling, sex-positive conversations, intimacy enhancement, traveling couples, relationship goals

 Hosts: Nyomi Banks (Da Goddess of Self Love) & Dog Pound Mike Mike
 Submit YOUR letter: AskNyomi.com
Shop We-Vibe: https://wevibe-north-america.sjv.io/PO6zNX
Real talk. No judgment. All love. 💜

Content Warning: This episode contains mature themes and discussions about intimacy and sex toys. Intended for adult audiences (18+).

 Keywords: long-distance relationship advice, bedroom toys for couples, intimacy tips, relationship communication, male insecurity, sex education podcast, couples intimacy, app-controlled vibrators, We-Vibe reviews, relationship podcast, sex-positive, intimacy enhancement, traveling couples advice, talk to me tuesday, ask nyomi #AskNyomi #BridgingTheGap #RelationshipAdvice #LongDistanceRelationship #IntimacyTips #BedroomToys #CouplesGoals #SexEducation #RelationshipPodcast #WeVibe

Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.

"Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.

If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.

Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.Com

Until Thursday – stay curious, stay open, stay authentic.

This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"

Love isn’t just something you feel—it’s something you do. In this powerful “welcome back” episode of Ask Nyomi: Bridging the Gap, Nyomi Banks and Dog Pound Mike Mike return with a feel-good conversation that’s exactly what the world needs right now: love in action, kindness in motion, and real human connection.

Nyomi sits down with Nicholas Atkins, founder of PinkSocks.life, the global “Love More” movement that’s sparked connection and inspired 300,000+ gifted pairs of pink socks around the world. Nicholas shares the surprising story of how one simple idea—wearing bold pink socks to start conversations—turned into a nonprofit supporting communities, schools, and other causes through the power of gifting. You’ll hear how Pink Socks became a symbol of connection, why “connectivity” isn’t the same as real connection, and how small moments—like a compliment in a grocery line—can change someone’s entire day.

This episode is for anyone who’s been feeling overwhelmed by the chaos in the world and needs a reminder that kindness still exists, community still matters, and you can be the reason someone believes in good again. Plus, Nyomi teases the return of the Love & Mental Health series and shares how listeners can join the movement (and the Pink Socks giveaway).

In this episode, you’ll learn:

• What “Love More” really means in a divided world
• How PinkSocks.life grew into a global kindness movement
• Why gifting creates deeper bonds than buying or “liking” online
• Simple ways to create connection with strangers (without being awkward)
• How schools are using Pink Socks to teach empathy, inclusion, and anti-bullying

Get involved: Visit pinksocks.life and tag your Pink Socks moments on Instagram to spread the movement. If you’re ready to feel inspired, grounded, and reminded that the world is still full of good—press play and Love More. Fear Less.

 www.pinksocks.life

Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.

"Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.

If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.

Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.Com

Until Thursday – stay curious, stay open, stay authentic.

This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"

Co-parenting with your ex is hard enough. Co-parenting with someone you can't stand? That's a whole other level. In this episode, Nyomi reads a letter from Randy — a divorced dad of two (ages 7 and 10) who is two years out from his divorce and still fighting every step of the way. His ex changes the schedule last minute, talks badly about him in front of the kids, and questions every parenting decision he makes. He's tried to be the bigger person. He's exhausted. And he's asking: how do I do this without losing my mind — or my kids?

Nyomi doesn't hold back. She gets personal, sharing her own early co-parenting journey, her experience with mediation, why she still prays for her exes, and why she created The Season of Self-Love specifically for parents who need to heal themselves before they can show up fully for their children. This episode is raw, real, and full of tools you can use right now.


WHAT WE COVER

• Randy's letter — a high-conflict co-parenting situation with two young kids
• The 4 real reasons co-parenting is so damn hard (it's not just your ex)
• Nyomi's personal story — from toxic co-parenting to healing
• Mindset Shift #1: Your ex is no longer your partner — think coworker
• Mindset Shift #2: You are co-CEOs of your kids' lives — run it like a business
• Mindset Shift #3: Your kids are watching everything you do
• Communication strategies and real-life scripts you can use today
• When to shift to parallel parenting — and what that actually means
• Mediators, lawyers, and knowing when to go back to court
• The one thing you CAN control — and why your home is your power

RESOURCES MENTIONED

Free Download: Co-Parenting Survival Guide
— Scripts, strategies, and boundaries you can implement today. Download at AskNyomi.com

Website: AskNyomi.com — Submit your letter for a future Talk To Me Tuesday

Email: [email protected] — Send your questions directly

Podcast: The Season of Self-Love — Nyomi's self-love podcast. Because healing starts with you.

Reclamation Series Blog: Simone's story & the rest of the Charcters drops Wednesday on AskNyomi.com — The Breaking Point





CALL TO ACTION

Rate and Review: If this episode helped you, please leave a review — it helps more people find the showSubmit a Letter: AskNyomi.com or [email protected] the Blog: Simone's Reclamation Series story — every other Wednesday at AskNyomi.comWatch Us Live: Ask Nyomi: Bridging The Gap — every Thursday at 6 PM PST
Always Keep It So Sexy. — Nyomi

Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.

"Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.

If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.

Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.Com

Until Thursday – stay curious, stay open, stay authentic.

This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"

What if “normal” is gone—and what’s here now is the wiser you?
In this powerful and personal episode of Ask Nyomi: Bridging The Gap, Nyomi gets real about living through a pivot season in real time. After her explant journey and the return of intense migraines, she opens up about the grief that comes with releasing an old version of yourself—and the courage it takes to embrace who you’re becoming.
Using basketball pivot principles as a life metaphor, Nyomi and Dog Pound Mike Mike break down what it means to stay grounded, protect your energy, and change direction without losing yourself. This episode is for anyone who’s been trying to “bounce back,” but is realizing that the old version of you can’t carry the next level.
You’re not behind. You’re becoming.
Always Keep it So Sexy (A.K.I.S.S).
In This Episode, We Cover:

• What it really means when life forces you to pivot
• Grieving the “old you” (and why nobody talks about that part)
• The 3 signs you’re becoming a wiser version of yourself: body, boundaries, peace
• Basketball lessons for real life: plant your foot, protect the ball, change direction
• Choosing alignment over applause and peace over pace
• A practical “Identity Inventory” exercise to get clear on what drains you and what nourishes you

Affiliate Links

• 💜 We-Vibe Pivot 2 & Verge 2: https://wevibe-north-america.sjv.io/PO6zNX
• 💊 Bodyotics: https://bodyotics.sjv.io/e1oqbZ
• 💎 Hello Ice (Pre-Valentine's Sale): https://helloicecom.pxf.io/POLKZj

More From Nyomi

• 📝 AskNyomi.com

Practical Tools: The Identity InventoryQuestion 1: What drains me NOW?
Question 2: What nourishes me NOW?
Question 3: What am I no longer available for?
Question 4: What am I committed to protecting?


Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.

"Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.

If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.

Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.Com

Until Thursday – stay curious, stay open, stay authentic.

This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"

Are you actually ready to date again… or are you just lonely and looking for a distraction?In Talk To Me Tuesday (Episode 2), Nyomi reads a real letter from Marcus, a divorced dad who’s feeling pressure from friends to “get back out there”—but he’s not sure his heart is truly ready.This episode breaks down the difference between wanting companionship and being emotionally available, plus the real-life signs that you’re still healing (and what to do before you start dating again).In this episode, we cover:

• The biggest signs you’re not ready to date yet (and why that’s okay)
• How unprocessed anger and hurt can follow you into your next relationship
• The green flags that show you are ready—emotionally, mentally, and spiritually
• How to get clear on what you want (non-negotiables, values, deal breakers)
• Dating as a parent: protecting your kids while rebuilding your life
• Why being single isn’t a “problem” to fix—and how to build a life you love first

If you’ve been asking yourself, “Should I just jump back in?” this conversation will help you slow down, get honest, and move with intention.New Talk To Me Tuesday episodes drop every Tuesday.Always Keep It So Sexy (A.K.I.S.S).

Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.

"Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.

If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.

Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.Com

Until Thursday – stay curious, stay open, stay authentic.

This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"

Bonus Tuesday Drop — Talk To Me Tuesday Real letters. Real life. Real healing. Welcome to Talk To Me Tuesday, the mini-series inside Ask Nyomi Bridging The Gap, where Nyomi answers “Ask Nyomi” letters from people navigating love, heartbreak, divorce, dating, boundaries, self-worth, and everything in between. Every Tuesday, we go beyond quick advice and get into the real work: emotional truth, mindset shifts, and practical steps you can actually use. Because healing isn’t “just moving on”—it’s learning how to process what happened, reclaim your power, and rebuild your life with intention. Expect:

• Raw, honest conversations (no judgment, no sugarcoating)
• Healing tools like journaling prompts, reflection questions, and weekly practices
• Topics like divorce recovery, relationship patterns, forgiveness, emotional boundaries, and self-love
• A space where you can feel seen, supported, and empowered—one Tuesday at a time

If you’ve ever asked, “Why do I keep repeating the same relationship cycles?” or “How do I heal without hardening my heart?”—this series is for you. New episodes every Tuesday. Always Keep It So Sexy (A.K.I.S.S).

Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.

"Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.

If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.

Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.Com

Until Thursday – stay curious, stay open, stay authentic.

This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"

In this powerful episode of Ask Nyomi: Bridging the Gap, host Nyomi Banks and co-host Dog Pound Mike Mike dive deep into one of the most taboo yet essential conversations: the stigma surrounding sex and how it affects communication in our most intimate relationships. From cultural conditioning to religious beliefs, we unpack:

• Why so many people still struggle to talk openly about sex
• The generational silence and shame passed down in relationships
• How vulnerability can build trust and intimacy
• Practical ways to start having honest conversations about pleasure, needs, and desires

Nyomi shares personal stories, lessons from her own journey, and insights as a relationship and intimacy coach, offering real talk and healing strategies for anyone looking to elevate their love life and deepen connection. 🔥 Whether you're single, dating, or in a long-term relationship, this episode will challenge you to rethink how you show up, speak up, and love more authentically. 🧠 Ready to Elevate Your Communication & Connection?
Download our free resources and join the Love & Mental Health Challenge starting this May! 📬 Share your thoughts or ask a question:
Email: [email protected] | Subject: “Bridging The Gap” 🎧 Suggested Hashtags/Tags (for search & visibility):
#SexAndStigma #AskNyomi #BridgingTheGapPodcast #RelationshipCommunication #SexualHealing #IntimacyMatters #BreakingSexualTaboos #VulnerabilityInRelationships #MentalHealthAndSex #TalkAboutSex #NyomiBanksLive #LoveWithoutShame #SexualEmpowerment #RelationshipCoaching #CulturalStigma #SafeSpacesForLove #OpenConversations #EmotionalIntimacy #ElevateLove #SelfLoveJourney

Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.

"Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.

If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.

Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.Com

Until Thursday – stay curious, stay open, stay authentic.

This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"

Join host Nyomi Banks for a powerful and enlightening conversation with transgender author, podcaster, and activist Ami Herrick as we explore the universal journey of identity and gender expression.
In this special Pride Month episode, we dive deep into:
 • The science behind sex vs. gender and why it matters for everyone
• Ami's personal transformation journey at age 52 and the courage it took to live authentically
• Breaking down myths and misconceptions about gender identity
• Why understanding identity isn't just for the LGBTQ+ community - it's a human experience we all navigate
• The power of storytelling in shifting perspectives and building empathy • Practical advice for anyone feeling trapped or questioning their identity

Ami shares her motto "making transgender normal" and explains how gender expression is something every human develops throughout their lifetime. From discussing sports and societal barriers to celebrating the beauty of living authentically, this conversation will challenge assumptions and open hearts.

Whether you're part of the LGBTQ+ community, supporting someone who is, or simply curious about the complexity of human identity, this episode offers valuable insights wrapped in compassion and understanding.

Key Topics: Gender identity, transgender experience, authenticity, self-love, family relationships, societal acceptance, Pride Month
Hashtags: #BridgingIdentity #PrideMonth #GenderIdentity #AskNyomiBTG #Authenticity #SelfLove #LGBTQ
Available on Apple Podcasts, Spotify, iHeartRadio, Amazon Music/Audible, Castbox, Deezer, Podcast Addict, Podchaser, and JioSaavn.
Remember: Always Keep It So Sexy (A.K.I.S.S) 💜


Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.

"Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.

If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.

Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.Com

Until Thursday – stay curious, stay open, stay authentic.

This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"