Ask Stacey Now

 Alison Acerra MS, RDN  is one of our amazing experts for our Travel the World of Healing program. She is a nutrition strategy consultant and nutrition and lifestyle coach specializing in digestive and hormonal health. As the founder of Strategic Nutrition Design, she advises mission-driven food and well-being brands on building products that sustain healthy people while being good for the planet. 

Alison and Stacey talk about Alison's true passion, helping women find better energy, comfort in their bodies, and freedom from food. She takes a collaborative, client-centered approach to her work, guiding each individual on their own personal path towards health and well-being. Alison brings 20 years of professional experience working with individuals as well as her own personal experience recovering from decades of disordered eating behaviors and digestive and hormonal imbalances.  She works with her clients on a deeper level to help them dismantle the limiting stories and beliefs that are preventing them from achieving their well-being goals. 

Alison believes nourishing food is fundamental.  It's not only one of life's simple pleasures, it’s also a basic necessity - the foundation on which we may build rich, productive lives filled with joy and purpose. When she’s not supporting her clients, you can find her on the yoga mat, sipping wine, learning Italian, traveling to international places, or cycling the hills of Marin County, CA where she lives.

Where in the world is Stacey?
https://www.askstaceynow.com/
https://www.askstaceynow.com/contact

 Instagram, Facebook, Twitter, and LinkedIn
 @askstaceynow

Stacey’s Blog Has Got It Goin’ On!
 https://www.askstaceynow.com/staceysblog

 Learn all about her worldwide healing program
 Travel the World of Healing™
 https://www.askstaceynow.com/traveltheworldofhealing

Are you guilty of stealing someone else’s “happy” by denying them the chance to help you? How can we offer help? How can we respond to someone who doesn’t want our help? Stacey shares her thoughts as someone who, in the past, and even now, has refused help in order to keep her independence. Spoiler alert: it's all about kindness.

Where in the world is Stacey?
https://www.askstaceynow.com/
https://www.askstaceynow.com/contact

 Instagram, Facebook, Twitter, and LinkedIn
 @askstaceynow

Stacey’s Blog Has Got It Goin’ On!
 https://www.askstaceynow.com/staceysblog

 Learn all about her worldwide healing program
 Travel the World of Healing™
 https://www.askstaceynow.com/traveltheworldofhealing

 Isn't it funny how we wait for spring to declutter or "spring clean" our homes, but do we ever schedule a time to declutter our lives? 

Where in the world is Stacey?
https://www.askstaceynow.com/

https://www.askstaceynow.com/contact

 Instagram, Facebook, Twitter, and LinkedIn
 @askstaceynow
 
Stacey’s Blog Has Got It Goin’ On!
 https://www.askstaceynow.com/staceysblog

Learn all about her worldwide healing program  Travel the World of Healing™
 https://www.askstaceynow.com/traveltheworldofhealing

Are you a frog or a prince?

We all want to be our best selves, some of us wear make-up to achieve flawless skin, get fancy hairdos, wear lavish clothes. But what if we could exist with a beauty filter on all day? Great idea, right?

Every part of our being, down to our cells and molecules, vibrates at a certain frequency. But did you know that the frequency can affect our overall health?  We all need good vibes, that is...we need high-frequency vibrations to have our best health. How do we raise our vibes? Love, gratitude, happiness! Listen to Stacey to learn about the importance of good vibes. And, Happy Valentine's Day! 

Stacey talks about ways to make small changes to improve your health. Rather than doing the same thing every day and feeling frustrated, why not make small changes and change your life!

Why do we procrastinate when it comes to our health? Why do we ignore small symptoms and brush them off until they become severe? What is bio-individuality? Listen in as Stacey chats about the reasons we procrastinate about our symptoms and what we can do about our health right now.

It's time to make choices to be happy, feel healthy and heal yourself. We all have challenges. Stacey has some words of wisdom about taking those challenges and turning them into blessings by getting out of your own way.

Trauma is not "just the big stuff." Regardless of whether it's Trauma (big T) or trauma (little t), trauma can still affect your mind, body, and spirit. Disregarding the emotion that comes with trauma just means the results will find another way to show themselves to you. Listen to Stacey's thoughts on trauma and how to heal.

I decided that 2021 was going to be the year that I "own it." What does that mean? If I decide to do something, I'm taking responsibility for my decision. If I decide not to do something, I'm taking responsibility for that decision too! Listen in as I chat about my passion for knowledge and why I want to help people with information that works for them.