Ask Stacey Now

Take it from my first-hand experience, Ian's guidance on storytelling and breathwork is definitely worth exploring. Ian comes from the corporate world but after he lost his grandmother, he decided to live life a little differently. Listen in as we talk about how we can change our story! If you are interested in learning more about Ian go to iangilligan.co. He is also on Instagram @iangilligan.co.

Making movement and fitness a priority will improve every other aspect of your life! Stacey chats with Chad Austin, author and fitness expert, about the importance of starting where you are and making a commitment to fitness. Chad tells us about the challenges of keeping fit and the importance of modifying your movement workout.  Fad diets and shams are prevalent this time of the year. Don't fall victim! Fitness is a long-term commitment.

Are you a perfectionist? I talked with Camy Kennedy, a life coach for recovering perfectionists, about the challenges of holding yourself to an "all or nothing mindset". Camy digs into actual tools that you can start using to overcome the stresses of trying to live a perfect life.

Let's talk about apologies. When should you apologize? When should someone apologize to you? What happens to our body and brain when we have been wronged or we have wronged someone?

Stacy explains the brain/body connection to anxiety. She shares a couple of important tips for making small changes and how small changes can have a big impact.

I decided to give this product a try. I suffer from back pain daily. I have researched this company and their products check all of my boxes, for sure! Take a listen!

Here's the link to my product page. https://askstaceynow.myalovea.com/

With everything going on in the world today, your immunity is so important!

Children are little petri dishes, am I right? There are ways for you to build your child's immune system!

Your emotions play a major role in your immunity. Listen as I explain the different ways that emotions affect our entire wellness!

Did you know that your digestive system is critically important to our immunity? Well, listen and learn more!