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[Ask The Girls] Weight Loss, Training, And The Menstrual Cycle
In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen.
Follow the girls:
Jayne: @jayne_realnutrition
Sophie: @sophiejenkinsonfitness
Calorie Calculator: ironparadisefitness.com/calorie-calculator
View all episodes
By Iron Paradise Fitness
4.8
7575 ratings
In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen.
Follow the girls:
Jayne: @jayne_realnutrition
Sophie: @sophiejenkinsonfitness
Calorie Calculator: ironparadisefitness.com/calorie-calculator
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