In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen.

Follow the girls:

Jayne: @jayne_realnutrition

Sophie: @sophiejenkinsonfitness

Calorie Calculator: ironparadisefitness.com/calorie-calculator