Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered

Learn how to prevent your next plateau and how you can simply add more variety into your training. I talk about different styles of training and give you some real good sample workouts to take to the gym next time your in. Learn the power of variety and how it can have a huge impact […]

Learn how to run faster and more efficient in this podcast episode. Discover what things you need to focus on and what to include into your training. Discover the importance of specific training techniques and learn how this one style of training can make you a more efficient runner. If you have a question you […]

In this episode I talk about how you can start running. Learn how to build your running up slowly and prevent injury. Discover the importance of muscle verses ligament development and how you can improve the strength of both. Learn how you can gradually increase your running distance with specific ratios and training ideas. Then listen […]

In this episode I talk about what losing weight is about and how to bring your mindset into the right place for success “Hi Nicola, I am really unhappy I need to lose weight to make myself happier Find out what could be holding you back from losing weight and find out some tools on how […]

In this episode I talk about exercise for busy mums “Hi Nicola, what exercise do you recommend for busy new mums? Find out what is the right way to exercise and how you can start to bring some healthy new habits into your new life. If you have a question you would like me to […]

In this episode I talk about plateau and the common scenario of weight not shifting on the scales. I discuss what health is, how weight loss can be done effectively and what things you can do to help bring your weight down. ” Hi Nicola, my weight is still sitting the same it was 3 […]

In this episode I talk all about motivation and goal setting.  Hi Nicola, how do you stay motivated and focused to stay on track with your goals.  Find out some tips and tricks on how to stay on track, what things you can do to get motivated and ways you can overcome set backs. If […]

In this episode I answer a listener question all about breakfast and workouts. “Hi Nic, what to eat before a work out and when is the best time eat.  Especially if you are doing a morning workout.  This morning I was meant to meet a group of friends for a run at 6am which meant […]

In this episode I answer a listener question all about magnesium. Hi Nic, Are kiwis really low in magnesium, do we need a supplement and what does magnesium do for our body? Find out my thoughts all about magnesium, what part it play in our body and how you can get the most out of your […]

In this episode I answer a listener question all about alcohol and results “Hi Nicola, can I drink alcohol and get in shape at the same time? Find out my answer to this incredibly common question, understand how and when you can drink alcohol, what sort you should drink and how to make choices around […]