Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered

Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered

By Nicola SmithHealth & Fitness
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Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered episodes

  • Episode # 4 – What Should I Eat For Breakfast?
    In this episode I answer a listener question all about breakfast. “What Should I Eat For Breakfast?” Find out what you should be eating for breakfast, how much you should be eating and why what you eat for breakfast can effect your mood, emotions, fat burning, leptin signaling, sleep quality and so much more. If […]
    9 min
  • Episode # 3 – Hard Workout Effecting The Quality Of My Sleep
    In this episode I answer a listener question all about weight training and sleep quality. “Hi Nicola, If I exercise heavy in the afternoon, I get reflux when I’m asleep and end up grinding my teeth and having a light sleep. Doesn’t seem to happen if I don’t do afternoon/evening exercise. Any tips?” Find out […]
    10 min
  • Episode # 2 – I Blew Out, How Do I Get Back On Track?
    This week on “Ask the Personal Trainer Podcast, Nicola answers this question. “Hi, Nicola I have been eating really well, but I get to about week 3 and I blow out. How do I stop this and more importantly get back on track afterwards.” Listen in to this weeks episode of Ask The Personal Trainer, […]
    12 min
  • Episode # 1 – Colds Triggering Asthma In 3 Year Old
    Welcome to the first video podcast episode of Ask The Personal Trainer. Every friday I answer one listener question. This week I had a question from a lovely Mum with her 3 year old boy. This Weeks Question My 3 year old has today been diagnosed with asthma  – at this stage it is only […]
    6 min

About Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered

From the publisher's feed

This is your chance to ask a highly qualified Personal Trainer your questions about health, nutrition and fitness. Nicola Reilly is a qualified Functional Diagnostic Nutritionist, as well as a Paul…