Ask the Resource Queen

What you eat has an impact on every aspect of your health.  Nutrition Therapist, Bev Rella discusses ways to test your hormones and how to make good decisions about what you eat. Feeding your body well also means feeding your hormones well. What a surprise! Bev has had years of experience working with both women and men on how to be a healthy eater, have a good lifestyle, and reduce the stress in your life. Why go through life not feeling well -- especially for peri-menopause and menopause?  No reason to do that. Check out what Bev has to say.

Healing can take so many different forms. Imagine sitting in a comfy chair, laying in bed, or out in nature and being bathed in sound. This kind of immersive experience is exactly what the ever-so-talented,  Michelle Quereshi creates. Trained as a classical guitarist and expanding into a wide variety of instruments, the music that Michelle creates is healing for one's soul. Learn all about what inspires her and how she composes her beautiful music. Take some time to nurture yourself with a taste of sound immersion.

There are so many different kinds of energy healing. Reiki, Acupuncture, and Homeopathy are a few of the more popular modalities. LinDel Sandlin calls herself an Urban Shaman who helps her clients move old, negative energies out and bring positive energy in. She is able to blend her many years of training in Qigong, TaiChi, and more into her role as a Shaman. Listen to her describe the many benefits of this wonderful energy practice.

So many healing modalities -- so little time. LinDel Sandlin has been practicing and teaching the art of Qigong for many years. In this conversation she shares her knowledge of the genesis of this eastern art and the many benefits. Engage your mind, body, and soul in this ancient practice that will help you let go of the negative energies that are in and around you. Learn something new and healthy every day!

In the western world, there is a lot of fear around death and dying. But it doesn't have to be so scary. Hospice Chaplain, Richard Brendan tells us how we can become friends with death instead of enemies. Caring for loved ones is also not always easy and Richard shares the many benefits of hospice to support both caretakers and the individual who is dying. He has all kinds of insights and lovely stories for you to hear that may help you become more at ease with this profound life passage.

We are in the middle of significant planetary movements which are having an effect on all of our lives and institutions. Astrologer, Phyllis Salina has a wonderful way of presenting the challenges that lay ahead and how each of us can ride these intense waves of change. Many ideas and principles that we share, since this nation was formed, are being reexamined and are pushing us to make kinder and healthier decisions for ourselves and this country. Find out if you are lined up with these astrological predictions.

We all have negative emotions that can stick with us for a very long time. Why not let those go with this amazing, simple, and fast tapping protocol? Toni Macri Reiner has been teaching people how to release those negative thoughts that may keep them stuck in an old story. Or, maybe a recent experience has been upsetting and with a little tapping -- that experience is no longer taking up headspace. Toni explains how our brain processes thoughts and feelings and how to unwire those unsettling connections.  Learn how to let go of what isn't serving your brain and body well by learning fast tapping.

How slow can you go? Tai Chi instructor, Rita Schilling says one can never go too slow when it comes to helping you achieve balance and calm in your life. Rita has been a fitness instructor, yoga teacher and for the past eleven years, she has taught Tai Chi. She shares her wisdom about this ancient practice and the many benefits for your body, mind, and spirit. Learn how to move through life with just a bit more ease.

We all want to feel as good as possible. If you are eating foods that are irritating your gut, causing swelling or itching, or maybe giving you pain -- then you need to understand what macronutrients and micronutrients are working for you and which ones are not. Nutritionist, Jackie Dikos has been working with all kinds of people, especially athletes, to help them discern what foods are supporting their health and what foods are not. She may recommend some diagnostic tests and will ask you to pay attention to how well you sleep, how your exercise routine is working, and how well you feel overall. Success and feeling your best are within reach when Jackie is your guide.

It can be devastating to receive a diagnosis of either dementia or Alzheimer's Disease. Not just for the individual but for the family as well. Jessie Hillock has been working with patients for many years as a Speech & Language Pathologist and has seen how difficult it is for them to understand the road they will be traveling as their memory and their ability to function well is compromised. Jessie functions as a resource guide and navigator for the partners, caretakers,  and spouses. Get the help you and your loved one need so that the stress and sadness of these diseases do not weigh you down.