Ask the Resource Queen

By combining both ancient and modern wisdom, Human Design is able to take your birth data and help you understand what you are meant to be doing with your life. You still need someone to analyze the information and that is where Cameron Coots comes in. She has trained to be able to interpret and offer you a greater understanding of your Human Design chart. Wouldn't it be great to know if you're on the best path in both your personal and professional life or if you need to make some changes? Cameron can help you on your journey. 

Myofascial release is usually done by a practitioner like Danielle Burr. However, when you're home either post-treatment or have an old injury that is stuck in your body -- a little self-care can go a long way.  As Danielle says, "Listen when your body whispers or you will be sure to hear it when it starts to scream."  She teaches us the props needed and the techniques involved to help your body melt away the pain. Whether it is your neck, shoulders, back, knees, or feet these practices will keep you in tip-top shape.

One of Integrative Nurse Practitioner, Nichole Ingersoll's favorite challenges is figuring out specific testing and assessing what needs to be done to solve a medical mystery. Patients may walk in with all kinds of symptoms or may have seen other medical professionals and still, they cannot get better. Nichole discusses how she works from the first conversation through testing, referrals, and many times, a happy, healthy ending.

With over 20 years of experience as an Integrative Nurse Practitioner, Nichole Ingersoll is well-versed in what it takes to stay well. Learn about the many ways you can take care of your body so that your immune system is strong and able to fight off bacterial, viral, or fungal invaders. Now, more than ever, having a solid foundation of health is the key to surviving and thriving in a world where the next pandemic may be just around the corner.

No matter who you are, or what your life challenges have been, yoga may be one path that will help you process old traumas, old emotions, and anything that might be getting in your way. Yoga teacher, Barb Kennedy has so much wisdom to share about the many places those stuck emotions can hide and how yoga poses and deep breathing can shift things for you. And, she reminds us that the path to enlightenment may be a long and bumpy ride so make sure to get as many laughs as you are able.

If you have a mind that is on overdrive and unable to calm then listen to what Yoga teacher, Barb Kennedy has to say. There are a number of techniques to use to release your "monkey mind" and get deep into your heart.  Of course, making yoga and meditation part of your daily life will help create an outlet for those racing thoughts, worries, stress,  and tension so that you may relax into a higher state of consciousness.

All the constituents of the hemp/cannabis plant can be used in cooking. Chefski Laskowski knows how to integrate everything from the seeds & leaves to the oil, terpenes and more. Whether you are creating a salad, an appetizer, a dessert, or a full meal -- you can incorporate CBD into your food. Join us for a fun conversation about making tasty, innovated dishes from Chefski.

Everyone experiences illness, trauma, accidents, and other issues that have an impact on how your body functions. Whether it is emotional or physical -- some issues get stuck in your body and may have a long-term negative impact on your ability to feel your best. Massage and Soft Tissue Therapist, Danielle Burr explains how the fascial system works and how a multitude of issues can be released by gently manipulating and massaging your tissues. 

So many different ways to breathe to help you feel your best. Learn all about Soulful Breathwork with Lynn Tisza and how this method can impact your overall sense of well-being in profound ways. Lynn also discusses the differences between yoga breathing, meditation and Soulful Breathwork.

Take a fun journey into the world of crystals with Lynn Tisza. Discover the many healing properties attributed to a wide variety of crystals from all over the world. Learn how to appreciate the energy and vibrational qualities that crystals may bring to your life.