Hiii!!! 💃Happy Sunday! oh, I'm so happy to see you today! Thank you for being here! :D ♥ In this video we're going to have a trigger therapy release session.. So I'll introduce to you this life changing therapy that I have tried recently myself and it was a great help!

0 - 00:57 - Introduction ☼

01:57 - Examples of how triggers are activated and how to fix them

04:00 - Assessing your balance levels (ear-to ear)

07:00 - Stretches overview (a bit of cool tapping sounds on the band B-) ) and examples of best stretches 10:58

12:22 - Assisting you in stretching, carefully moving your head in the direction of the stretch and counting until it's relaxed :)

15:38 - Homework for you, yes, I know, I hate homework too but this one is fun and it feels great! 15:47 - Tapping on a massage ball is the most amazing sound ever, who knew! ~__________~ 18:39 - Tennis ball technique (gosh that feels too good to be true!)

20:20 till end - Massaging your shoulders and counting to release any tension in your neck! ear-to-ear... so sleepy -.-

Thank you for watching! Happy Spring!

#ASMR #GentleWhispering #relax