Thyroid Healthy Bites

Asparagus and 3 Show-stopping Ways to Make It - Ep. 25

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Let's zero in on asparagus. What is it? Is it thyroid-healthy? And what are some delicious ways to prepare it? In this episode of Thyroid-healthy Bites, I’ll touch on some of the unique things about this singular vegetable, especially as it pertains to Thyroid Thrivers.

 

We'll Discuss:

  • What asparagus is and how to purchase and store it
  • The Thyroid-healthy Highlights of asparagus
  • Sulfur in asparagus and why it can be a good and bad thing
  • My experience with high-sulfur foods
  • Recipe Demo: Steamed Asparagus with Lemon Basil Aioli (from The Thyroid-healthy Everyday Cookbook)
  • Recipe Demo: Herb Roasted (or Grilled) Asparagus
  • Recipe Demo: Prosciutto-wrapped Asparagus

    •  

    Helpful Links:

    • Download my FREE Thyroid-healthy Grocery Guide 
    • Full blog post with links and sources
    • Dr. Ruscio and Heidi Turner on Sulfur Intolerance
    • My Favorites Store with Discount DUTCH Test Link
    • How to Find a Good Thyroid Doctor
    • The Hypothyroid Chef Website
      • ...more
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      Thyroid Healthy BitesBy Hypothyroid Chef
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