We often think of health interventions as inherently good or bad. But according to Dr. Eric Balcavage, the better question is whether an intervention matches the current state of your body. 

In this episode of Thyroid-Healthy Bites, Dr. Balcavage explains why an intervention has to match the physiology of the person receiving it. A body that's well-rested, adequately nourished, and resilient may respond very differently than one that's under chronic stress, under-fueled, or already struggling to adapt.

This is the foundation of what he calls State-Based Medicine—a framework that helps explain why the same intervention can help one person but backfire in another.

Together, we discuss:

If you've been searching for the "perfect" thyroid protocol, this conversation offers a refreshing new perspective. Instead of asking, "What's the best diet, supplement, medication, or treatment?" Dr. Balcavage encourages us to ask a different question:

What state is my body in, and what does it need right now?

🔗 RESOURCES:

🛒 Free Thyroid-Friendly Grocery Guide:
https://www.hypothyroidchef.com/grocery 

🦋 Join the Thrivers Club:
https://www.hypothyroidchef.com/membership 

📚 THYROID30® Cookbook:
https://www.hypothyroidchef.com/cookbook

🌐 Learn more at Hypothyroid Chef:
https://www.hypothyroidchef.com/ 

🔗 MENTIONED IN THIS EPISODE:

💛 Enjoyed this episode? Please follow the podcast, leave a rating and review, and share it with someone navigating hypothyroidism or Hashimoto's. Your support helps us reach more Thyroid Thrivers looking for evidence-informed, practical guidance.

Disclaimer: This information is for educational and inspirational purposes only. Always consult with your doctor or other qualified healthcare providers before making changes to your diet, health care, or exercise regimen.

Weight loss can feel like one of the biggest uphill battles for women with hypothyroidism and Hashimoto's. Even when you're eating well, exercising, sleeping, and taking thyroid medication, the scale doesn't always respond the way you'd expect. 

In this episode of Thyroid-Healthy Bites, I'm joined by functional nutrition and thyroid specialist Dr. Joni Labbe to explore what we can do beyond Ozempic to support healthy metabolism. We discuss emerging research on gut health, blood sugar, inflammation, and lifestyle factors that influence weight, while also keeping the conversation grounded in self-compassion and realistic expectations. 

In this episode, you'll learn about:

🔗 RESOURCES & LINKS:

Disclaimer: This information is for educational and inspirational purposes only. Always consult with your doctor or other qualified healthcare providers before making changes to your diet, health care, or exercise regimen.

🎉 Episode 100! 🎉

In this special solo episode, I'm sharing 8 hard-won truths I've learned from living with hypothyroidism and Hashimoto's, interviewing experts, writing a cookbook, building the Thrivers Club community, and helping thousands of thyroid patients navigate their own healing journeys.

We'll talk about:

Most of all, this episode is about hope, agency, and learning to trust yourself again.

Whether you've been listening since Episode 1 or you're joining me for the first time, thank you for being part of this journey.

Here's to the next 100. 🦋

🔗 RESOURCES & LINKS:

Disclaimer: This information is for educational and inspirational purposes only. Always consult with your doctor or other qualified healthcare providers before making changes to your diet, health care, or exercise regimen.

Mickey Trescott, MSc, is an author, nutrition professional, and one of the pioneers who helped build the Autoimmune Protocol community from the ground up. Her brand-new book, The New Autoimmune Protocol, is the first major update to AIP in over a decade—and this conversation is one I've been wanting to have for a long time.

If you've ever been curious about AIP, intimidated by it, or tried it and struggled to sustain it, this episode is for you. We get into what's changed about AIP, what the latest AIP research supports, and how to approach this therapeutic tool in a way that's flexible, personalized, and built for real life.

In this episode:

🔗 RESOURCES & LINKS

Disclaimer: This information is for educational and inspirational purposes only. Always consult with your doctor or other qualified healthcare providers before making changes to your diet, health care, or exercise regimen. Disclosure: This description contains affiliate links. If you make a purchase using these links, I may earn a small commission at no extra cost to you. Thank you for your support!

For women living with thyroid issues, menopause doesn't just pile on—it amplifies everything. The two are deeply connected, each one making the other harder to manage. And when you're already running on empty, knowing what to do can feel out of reach without the right support.

Getting through this season of life takes more than information. It takes education, empowerment, and the kind of support that helps you not only know better, but DO better.

In Episode 98, I'm sitting down with Dr. Sandra Scheinbaum, Ph.D., founder of the Functional Medicine Coaching Academy, to talk about healthy aging in menopause and beyond. Because the right support really can change everything.

In this episode:

Whether you're navigating thyroid issues, perimenopause, menopause, or just want to feel vibrant into your 50s, 60s, and beyond, this conversation is worth your hour.

RESOURCES & LINKS

Disclaimer: This information is for educational and inspirational purposes only. Always consult with your doctor or other qualified healthcare providers before making changes to your diet, health care, or exercise regimen. Disclosure: This description contains affiliate links. If you make a purchase using these links, I may earn a small commission at no extra cost to you. Thank you for your support!

If you're living with thyroid issues and you’re confused, tired, inflamed, stuck, or burned out, this episode is for you. In this companion episode to my THYROID30® Cookbook, I’m taking you inside THYROID30: the whole-food, whole-health system I created to help Thyroid Thrivers build sustainable habits, reconnect with their bodies, and feel better for good.

We talk about why extreme approaches and chronic restriction often backfire, why gentle, consistent habits are the real needle-movers, and how the 8 Daily Rituals of Thyroid-Healthy Living form a grounded framework for supporting your energy, digestion, mood, sleep, and resilience.

THYROID30 is NOT a diet. It’s a middle path — a calmer, more sustainable way to nourish your body, rebuild trust with yourself, and create a thyroid-friendly lifestyle you love, that loves you back.

📘 UPDATE (Feb 3, 2026): The THYROID30® Cookbook is now officially available wherever books are sold! The pre-order bonus mentioned in this episode has ended, but you can learn more about the book—and how to participate in THYROID30 inside the Thrivers Club here:

👉 Order the THYROID30 Cookbook here: https://www.hypothyroidchef.com/cookbook

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

If everything seems to bother your digestion and elimination diets have left you stressed, reactive, and stuck, this episode is for you. Holistic nutritionist Alison Marras shares how the gut–brain–immune connection, mindful eating, and nervous system support can help you heal food sensitivities and rebuild food freedom.

We talk about mindful eating, nervous system regulation, and why true gut healing is about slowing down and restoring dietary diversity, not living in restriction forever.

You’ll learn:

🌿 Learn more about Alison → https://foodbymars.com 
📲 Follow Alison on Instagram → https://www.instagram.com/foodbymars 
🎧 Beat the Bloat Private Podcast → https://foodbymars.com/bloat 
🧠 Alison’s 3-Step Gut Healing Masterclass → https://foodbymars.kartra.com/page/masterclass-join 
🪷 The Calm Kit → https://www.hypothyroidchef.com/calm 
🛒 Free Thyroid-Friendly Grocery Guide → https://www.hypothyroidchef.com/grocery 
🦋 Learn more at HypothyroidChef.com → https://www.hypothyroidchef.com

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

If you’ve ever wondered why thyroid-healthy habits sometimes feel so hard, or why staying consistent is such a different road for those of us with hypothyroidism or Hashimoto’s, this episode is for you.

In episode 95 of the Thyroid-Healthy Bites Podcast, I’m taking you beneath the surface to explore the work behind the work: the deeper emotional and mindset shifts that quietly shape every part of the healing journey. These “submarine-depth” Thriver skills aren’t often talked about, but they’re the true engine behind sustainable, long-term change.

Inside this episode, you’ll learn:

This is the episode I wish I had when I began my healing journey ten years ago. Whether you’re just starting out, in the messy middle, or stuck on a plateau… know this: you’re not behind. You’re becoming.

Enjoy the episode!

Resources Mentioned:

🦋 Learn more about the Thrivers Club: https://www.hypothyroidchef.com/membership    

📘 Order The Thyroid30 Cookbook: https://geni.us/Thyroid30 

🛒 Free Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery 

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Have you ever felt worse after eating healthy foods like garlic, onions, asparagus, or broccoli? If so, you’re not crazy, but you could be dealing with sulfur intolerance (sometimes called sulfur sensitivity).

In this episode of Thyroid-Healthy Bites, I share my personal story of discovering and living with sulfur intolerance — what it feels like, how I figured it out, and what finally helped me heal. You’ll learn the most common symptoms of sulfur intolerance, how testing can reveal hidden clues, and the supplements and strategies that turned things around for me.

If you’ve ever wondered why you feel weird after eating garlic and onions, or how to fix sulfur intolerance naturally, this episode will help you understand your body’s detox pathways and how to work with your DNA, not against it.

Resources Mentioned: 

🛒 Free Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery 

🦋 Learn more about the Thrivers Club: https://www.hypothyroidchef.com/membership    

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Bone health is often overlooked until it becomes a problem, but for thyroid patients and women in midlife, it’s a now issue. 🦴

In this episode of Thyroid-Healthy Bites, I sit down with Dr. Susan E. Brown, PhD, a medical anthropologist, clinical nutritionist, and founder of the Center for Better Bones, and Alkaline for Life. Together, we unpack what you need to know about supporting your bones naturally, especially if you’re navigating hypothyroidism, perimenopause, or dairy-free living.

You’ll learn:

Dr. Brown also shares her holistic approach to bone health, including the surprising role of emotional well-being in maintaining strong, resilient bones.

📚 Resources Mentioned:

Listen now and discover how to protect your bones naturally and holistically as a Thyroid Thriver!

🛒 Free Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery 

🦋 Learn more about the Thrivers Club: https://www.hypothyroidchef.com/membership    

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.