Soy is one of the most debated foods in the thyroid world. For years, the common advice was simple: “Avoid soy if you have thyroid issues.” But more recently, experts have been revisiting that recommendation, asking: Is it really that cut and dry?

In this mashup episode of Thyroid-Healthy Bites, I bring you three trusted thyroid voices with very different perspectives:

Dr. Izabella Wentz shares why many Hashimoto’s patients do better limiting soy, at least in the beginning.

Dr. Alan Christianson explains why his deep dive into the research didn’t support a blanket recommendation to avoid soy.

Mary Shomon offers a practical middle ground, sharing best (and worst) choices around soy.

Together, we explore:

Do thyroid patients really need to avoid soy 100% of the time?

If not, which forms of soy are best?

How can we weigh soy’s potential benefits against its possible drawbacks?

Plus, I’ll share my own approach as a thyroid health coach and chef.

🦋 Need more support? Join the Thrivers Club here 👉 www.hypothyroidchef.com/membership

🛒 FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery 

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Anxiety and depression are some of the most misunderstood symptoms of thyroid disease. They’re also incredibly common for women with hypothyroidism or Hashimoto’s, affecting more than 60% of patients.

In this episode of Thyroid-Healthy Bites, I’m joined by Megan Nolan, a mind-body expert, yoga instructor, and creator of the Power Pause Method. Together, we explore simple, powerful tools for managing anxiety and cultivating calm in just minutes a day.

🎧 You’ll learn:

MENTIONED ON THE SHOW:

🎁 Grab Megan’s free 3-part "Flip Your Anxiety OFF" audio series here: https://giftfrommegan.com 

💝 Follow Megan on Instagram: https://www.instagram.com/iammegannolan/ 

🪷 Need more calm in your day? Download the Thyroid-Friendly Calm Kit—a free collection of meditations, breathwork, soothing recipes, and printables designed to support your nervous system and help you thrive. Grab it here 👉 https://hypothyroidchef.com/calm 

📺 You might also like this episode with Sadie Nardini: https://www.hypothyroidchef.com/blog/how-to-tone-your-vagus-nerve-lower-stress-with-sadie-nardini 

🦋 Need more support? Join the Thrivers Club here 👉 www.hypothyroidchef.com/membership

🛒 FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery 

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Have you ever looked at your thyroid labs and wondered, What does this actually mean for my health?

In this replay of one of my most downloaded episodes, thyroid expert and bestselling author Mary Shomon joins me to demystify thyroid test results. We’ll talk about which tests you need, why TSH isn’t the whole picture, and how to use your labs to truly optimize your treatment.

This episode is packed with practical, empowering information that every thyroid patient deserves to know.

In this episode, we cover:

The essential thyroid tests (beyond just TSH)

Normal vs. optimal thyroid levels

Why antibody testing is critical for Hashimoto’s

Understanding Reverse T3

How often to test

What to do if your doctor won’t order a full panel

🎁 Grab the Thyroid Tuneup Bonus Bundle, including Mary’s course + my best thyroid-friendly resources, at a special 3-for-1 price for listeners: https://www.hypothyroidchef.com/tubb 

📌 Resources:

Paloma’s At-home Thyroid Test Kit (30% OFF CODE: HYPOCHEF) - https://www.palomahealth.com/home-thyroid-blood-test-kit 

Visit Mary Shomon’s website: https://www.mary-shomon.com/ 

🎧 Want ongoing support? Join the Thrivers Club and get access to the same tools that helped Beth thrive:
👉 www.hypothyroidchef.com/membership

FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery 

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Thyroid-healthy eating is powerful—but it’s not one-size-fits-all. In this episode of Thyroid-Healthy Bites, I’m pulling back the curtain on why this approach isn’t always the right fit (and why that’s okay).

We’ll explore:

If you’ve ever felt like you’re failing at this, or like thyroid-friendly eating just doesn’t “work” for you, this real-talk conversation is a must-listen. You’ll walk away with clarity, compassion, and a deeper understanding of your next right step.

💬 Let’s keep the conversation going: DM me on Instagram @hypothyroidchef

🦋 Want expert support on your thyroid-healing journey?
Join us in the Thrivers Club for thyroid-friendly meal plans, monthly wellness challenges, and a supportive community 👉 hypothyroidchef.com/membership

🛒 Download my FREE Thyroid-Friendly Grocery Guide: hypothyroidchef.com/grocery 

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!💛

In this inspiring episode of Thyroid-Healthy Bites, Beth Johnson—a singer, voice teacher, and Thrivers Club member—shares how she went from burned out and overwhelmed to energized and empowered.

Beth’s transformation began after her Hashimoto’s diagnosis, when she joined the Thrivers Club and began implementing thyroid-healthy meal planning, rest, and self-awareness. Along the way, she refined her approach, identified hidden food sensitivities, and gradually found joy in singing, movement, and life again.

Whether you’re newly diagnosed or years into your healing journey, Beth’s story will encourage you to keep going, with grace and support.

Highlights from the episode:

🎧 Want ongoing support? Join the Thrivers Club and get access to the same tools that helped Beth thrive:
👉 www.hypothyroidchef.com/membership

FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery 

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

If weight loss with hypothyroidism feels like an uphill battle—even when you’re doing everything “right”—this episode is for you.

Functional Diagnostic Nutrition Practitioner Angela Brown returns to Thyroid-Healthy Bites to explain why traditional weight loss advice like “eat less, move more” often fails thyroid patients. From advanced lab testing to powerful mindset shifts, she shares what’s actually working for her clients and in her own healing journey.

In this episode, we cover:

Mentioned in this episode:

Angela’s Free Guide:The Secret to Reading Your Thyroid Blood Test - thesexythyroidsolution.com/read-thyroid-test-guide

Want expert support on your thyroid-healing journey?
Join us in the Thrivers Club for thyroid-friendly meal plans, monthly wellness challenges, and a supportive community 👉 hypothyroidchef.com/membership

FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery 

Thyroid-Friendly Workout Kit: https://www.hypothyroidchef.com/workout 

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

The Autoimmune Protocol (AIP) can be a game-changing tool for those of us with Hashimoto’s and autoimmune disease—but let’s be honest, it’s also really hard.

In this episode, I’m getting real about what it takes to survive (and benefit from) the AIP diet. I’ve done it three times, and I’m about to start my fourth round. From the wins and pitfalls to the meltdowns and hard-earned wisdom, I’m sharing everything I wish I’d known before I started.

You’ll learn:

Why I did AIP more than once—and what triggered each round

The biggest challenges of AIP (spoiler: it’s not just about food)

My Top 10 AIP Survival Tips to make the process smoother

Who should (and shouldn’t) try AIP, and when it might not be the right time

If you’re curious about AIP, planning to start, or simply want to better understand this powerful (but intense) healing protocol, this episode is for you.

Mentioned in this episode:

Browse my AIP Recipe Collection: https://www.hypothyroidchef.com/blog?tag=aip

Blog post on Traveling with Dietary Restrictions: https://www.hypothyroidchef.com/blog/travel-friendly-foods-for-thyroid-thrivers

Join the Thrivers Club for AIP support, tools, and thyroid-friendly meal plans: https://www.hypothyroidchef.com/membership

Subscribe to my YouTube Channel for more thyroid-friendly recipes, interviews, and support: https://www.youtube.com/c/HypothyroidChef?sub_confirmation=1

Learn more at https://www.hypothyroidchef.com

Download my FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery 

🦋 Subscribe, rate, and review to support the show and stay updated on new thyroid-friendly tips, recipes, and interviews.

Pregnancy with a thyroid condition can feel confusing, isolating, and overwhelming. In this episode, I’m joined by bestselling author and thyroid health advocate Rachel Hill to discuss her new book, The Positive Thyroid Pregnancy Book. Whether you're trying to conceive, currently pregnant, or navigating postpartum with hypothyroidism or Hashimoto’s, Rachel shares essential guidance to help you feel informed, empowered, and supported every step of the way.

We cover:

This is the conversation (and the book) I wish I had access to during my own childbearing journey—and now, it's here for you! 💛

Mentioned in this episode:

📚 Get Rachel’s New Book: The Positive Thyroid Pregnancy Book → https://amzn.to/44XjNrR 

🔗 Connect with Rachel Hill:
Instagram: @theinvisiblehypothyroidism
Website: https://www.theinvisiblehypothyroidism.com 

📺 You might also enjoy episode 48: Parenting with Hypothyroidism: https://www.hypothyroidchef.com/blog/parenting-with-hypothyroidism-with-rachel-hill 

🌿 Learn more at https://www.hypothyroidchef.com 

🦋 Get support in the Thrivers Club: https://www.hypothyroidchef.com/membership 

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Struggling to figure out what to eat for thyroid health?
In this foundational episode of Thyroid-Healthy Bites, we’re breaking down the why and how of thyroid-healthy eating, so you can feel better, faster.

Whether you’re newly diagnosed with Hashimoto’s or have been managing hypothyroidism for years, figuring out what to eat can feel overwhelming. There’s a ton of conflicting advice out there, and no one-size-fits-all diet.

In this encore replay of one of our most essential episodes (Ep. 5, with a fresh new intro), I’ll guide you through the basics of eating for thyroid health. We’ll cover common food triggers, gut health connections, elimination diets, and how to personalize your approach for lasting healing.

🎧 In this episode, you’ll learn:

What “thyroid-healthy eating” really means

Why gluten is a common trigger for thyroid patients

How gut health affects your thyroid

When and how to try an elimination diet

Why the goal is dietary diversity, not restriction

How to listen to your body and take sustainable steps forward

📥 Grab your free Thyroid Thrivers' Grocery Guide here: https://www.hypothyroidchef.com/grocery

If you’ve been confused by thyroid diets or just need a clear starting point, this episode is for you!

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!

Cheering you on,
Ginny Mahar, FMCHC | @hypothyroidchef

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Is beef thyroid-healthy? In this episode of Thyroid-Healthy Bites, we're slicing into the science and myths around beef, especially for those of us with thyroid conditions and/or autoimmune disease.

Discover why beef is one of the most bioavailable sources of thyroid-supporting nutrients and how to choose the best beef for your health, your budget, and your values.

We’ll cover:

The difference between grass-fed and grain-fed beef

Why protein is crucial for thyroid function and symptom relief

Nutritional myths vs. facts about red meat

How to find thyroid-friendly beef, even on a budget

Helpful Links: 

Whether you're a steak lover or just curious about beef’s role in thyroid health, this episode is packed with tips to help you thrive—without the food fear.