In this episode of the Thyroid-Healthy Bites podcast, we're sinking our teeth into two quick, delicious, whole-food treats! 🎉 Who says thyroid-healthy eating has to be time-consuming? These lightning-fast recipes are made from whole food ingredients you probably already have in your kitchen and can satisfy those sweet cravings without compromising your health goals. Tune in now to discover these tasty treats!

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💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support helps this show reach more people who are working to improve their thyroid health!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Welcome back to Thyroid-Healthy Bites! In this special episode, I’m chatting with environmental toxins expert and educator Lara Adler (a.k.a. The Environmental Toxins Nerd). She’s here to talk with us about how environmental toxins can negatively impact your thyroid health and hormone balance and, most importantly, what you can do about it!

Lara educates both the public and health professionals about hidden toxins and how they can be avoided. She’s a trusted source of practical, evidence-based solutions to help reduce your toxin exposure without overwhelm. We discuss:

If you’re looking for ways to support your thyroid and detox your life in a manageable, sustainable way, this is a conversation you don't want to miss. Tune in to learn how to take control of your environment for better health!

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💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support helps this show reach more people who are working to improve their thyroid health!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

In this episode of Thyroid-Healthy Bites, we tackle negativity bias—our natural tendency to focus on what didn’t go right vs. what did. This negativity bias can sabotage our efforts to create lasting healthy habits, leaving us feeling stuck, frustrated, and even like we’ve failed. But what if we could shift our focus in order to make healthy shifts in our lives?

We’ll explore how focusing on your wins—big or small—can help you build momentum and stay motivated in your health journey. If you feel like your inner critic is louder than your inner cheerleader, this episode will help you shift your mindset and make real progress.

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💫 Subscribe & Review: If you enjoyed this episode, please subscribe, follow, or leave a review. Your support helps Thyroid-Healthy Bites reach more people who are working to improve their thyroid health!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Welcome back, Thrivers! Let's kick off Season 4 of Thyroid-Healthy Bites! It's been a busy time behind the scenes at Hypothyroid Chef HQ, from summer adventures to a major website redesign. I'll bring you up to speed on all of the exciting updates that are in store for you and all the fun new ways I can help you thrive. Let's dig in!

🔔 Don't forget to FOLLOW Thyroid-Healthy Bites for more thyroid-friendly food and lifestyle content! 

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Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

When we're struggling with our health, hearing from others who have walked the same path can be a light in the darkness. So, what better way to wrap up Season 3 of the Thyroid-Healthy Bites Podcast than with a grand finale featuring stories of hope from your fellow Thyroid Thrivers!

We'll hear from Penny, Linette, Barb, and Paula, each of whom brings a different facet of the healing journey to light. 

🦋 Barb goes from nearly being terminated from her job to regaining her life and energy with a thyroid-healthy eating approach.

🦋 Linette endures one of the most harrowing cases of patient neglect I've ever heard and goes on to become a beacon of hope and strength in the Thriver's Club.

🦋 Penny reminds us that much of our success depends on our mental fortitude. 

🦋 Paula taps into the source energy of her "Big Why" to make priceless memories with her granddaughter. 

If you've ever felt like you were alone on this journey, you won't want to miss this enlightening episode.   

🔔 Don't forget to FOLLOW Thyroid-Healthy Bites for more thyroid-friendly food and lifestyle content! 

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Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

Welcome to episode 63 of Thyroid-Healthy Bites! In today's show, we're diving into a critical topic: the connection between thyroid issues and menopause. Did you know that thyroid problems and menopause often overlap, creating a double whammy for many women? This episode, "Double Trouble: When Menopause and Hypothyroidism Collide," will explore the reasons behind this connection.  

Joining me today is the one and only Mary Shomon, a renowned thyroid expert and NYT bestselling author of "The Menopause Thyroid Solution: Overcome Menopause by Solving Your Hidden Thyroid Problems."   Mary will illuminate the overlap between hypothyroidism and menopause and share valuable tips on how you can feel better throughout this challenging season of life.

If you're a woman nearing or experiencing menopause and dealing with thyroid issues, you won't want to miss this insightful episode.   

🔔 Don't forget to FOLLOW for more thyroid-friendly food and lifestyle content! 

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Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

Trauma can be a root cause of our health issues and can create barriers between us and the healthy changes we're trying to make. If we have deep wounds under the hood of our health issues and we overlook or ignore them, we’re likely going to struggle to make the healthiest choices, reach our health goals, and thrive. Despite doing all the things on the surface (food, exercise, supplements, sleep, etc.), turmoil below the surface can sabotage your progress, and addressing it can be a gateway to profound healing.   

That's what we're going to explore in episode 62 of the Thyroid-Healthy Bites podcast with my special guest, Mandy Harvey.   

Mandy Harvey is a leader in the field of trauma healing and an in-demand inspirational speaker. Mandy’s extraordinary story of transforming her own life and courageously healing from devastating childhood trauma and a near-death experience is the inspiration behind her bold mission to teach others that it is possible to do the same.  

Whether you've experienced big "T" or little "t" trauma in your life, this moving interview will show you how old hurts can manifest in physical ways and how to overcome them. So, hit that play button, and let's dig in.   

🔔 Don't forget to FOLLOW for more thyroid-friendly food and lifestyle content! 

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Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

Welcome to Thyroid-Healthy Bites! In this episode, we'll explore the world of protein powders and how to choose one that suits your unique dietary needs and restrictions. I've spent over a year researching this topic to provide you with the tools and guidance to find the perfect protein powder for you.

Join me as we discuss expert recommendations and the crucial role of protein in thyroid health. We'll review the different types of protein powders available, and I'll share valuable insights on what factors to consider and what to avoid when making your selection. Stick around until the end of the episode for my top protein powder recommendations that meet the thyroid-friendly criteria discussed on the show.

Don't forget to subscribe to Thyroid-Healthy Bites podcast for more episodes covering thyroid-friendly food and lifestyle topics. Let's embark on this journey toward better health together!

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Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

Travel can pose an obstacle for thyroid patients who depend on certain dietary restrictions to feel well. For those of us who know that foods like gluten, dairy, or grains trigger our symptoms, it can add an unwanted layer of stress and anxiety to our travel plans.

So, how can we stay on track with our dietary needs when we're away from home?

In this episode of Thyroid-Healthy Bites, I'll show you how.

We'll explore: 

With a little advance planning, provisioning, and some practical tips and strategies, you can ditch that unwanted layer of stress and enjoy travel without abandoning your dietary needs and paying the price with your well-being. 

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Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

When we think of "culinary medicine," few ingredients embody this concept quite like ginger. But did you know that ginger stands out as a superstar ingredient for addressing hypothyroid symptoms like sluggish digestion, brain fog, and weight gain? 

Welcome to the Thyroid-Healthy Bites Podcast, where we cover thyroid-healthy food, lifestyle, and tales from the healing journey. In this episode, we'll explore ginger's myriad health benefits and uncover how it can be a supportive ally for those struggling with persistent hypothyroid symptoms, even on medication and with normal labs.

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Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.