If you're living with thyroid issues and you’re confused, tired, inflamed, stuck, or burned out, this episode is for you. In this companion episode to my THYROID30® Cookbook, I’m taking you inside THYROID30: the whole-food, whole-health system I created to help Thyroid Thrivers build sustainable habits, reconnect with their bodies, and feel better for good.

We talk about why extreme approaches and chronic restriction often backfire, why gentle, consistent habits are the real needle-movers, and how the 8 Daily Rituals of Thyroid-Healthy Living form a grounded framework for supporting your energy, digestion, mood, sleep, and resilience.

THYROID30 is NOT a diet. It’s a middle path — a calmer, more sustainable way to nourish your body, rebuild trust with yourself, and create a thyroid-friendly lifestyle you love, that loves you back.

📘 UPDATE (Feb 3, 2026): The THYROID30® Cookbook is now officially available wherever books are sold! The pre-order bonus mentioned in this episode has ended, but you can learn more about the book—and how to participate in THYROID30 inside the Thrivers Club here:

👉 Order the THYROID30 Cookbook here: https://www.hypothyroidchef.com/cookbook

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.