Anxiety and depression are some of the most misunderstood symptoms of thyroid disease. They’re also incredibly common for women with hypothyroidism or Hashimoto’s, affecting more than 60% of patients.

In this episode of Thyroid-Healthy Bites, I’m joined by Megan Nolan, a mind-body expert, yoga instructor, and creator of the Power Pause Method. Together, we explore simple, powerful tools for managing anxiety and cultivating calm in just minutes a day.

🎧 You’ll learn:

MENTIONED ON THE SHOW:

🎁 Grab Megan’s free 3-part "Flip Your Anxiety OFF" audio series here: https://giftfrommegan.com 

💝 Follow Megan on Instagram: https://www.instagram.com/iammegannolan/ 

🪷 Need more calm in your day? Download the Thyroid-Friendly Calm Kit—a free collection of meditations, breathwork, soothing recipes, and printables designed to support your nervous system and help you thrive. Grab it here 👉 https://hypothyroidchef.com/calm 

📺 You might also like this episode with Sadie Nardini: https://www.hypothyroidchef.com/blog/how-to-tone-your-vagus-nerve-lower-stress-with-sadie-nardini 

🦋 Need more support? Join the Thrivers Club here 👉 www.hypothyroidchef.com/membership

🛒 FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery 

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!