Bullying doesn’t just happen in school — many autistic adults face bullying, discrimination, and exclusion at work, in relationships, and in social situations. If you’ve ever felt targeted, misunderstood, or pushed aside because of your autism, you’re not alone — and you don’t have to deal with it silently.

In this episode of The Aspie World Podcast, I’m sharing practical strategies to help autistic adults handle bullying, set healthy boundaries, and protect their mental well-being. I’ll also explain why autistic people are more vulnerable to bullying and how you can stand up for yourself without masking or compromising who you are.

• Why autistic adults are often targeted by bullies

• The different types of bullying — at work, in relationships, and online

• How to recognise toxic patterns before they escalate

• Practical steps to set boundaries and protect yourself

• Where to find support, resources, and safe communities

Bullying is never your fault, and you deserve to feel safe, respected, and understood. With the right tools, you can navigate difficult situations and build confidence in being your authentic self.

• Autistic adults experiencing bullying or discrimination

• Parents supporting autistic teens and young adults

• Employers, educators, and professionals wanting to create safer spaces

• Anyone curious about the challenges autistic people face in adulthood

If you’ve ever felt excluded, attacked, or misunderstood, this episode will give you clarity, tools, and reassurance to help you stand strong and seek support.

🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn science-backed strategies to build confidence, manage stress, and protect your mental health → www.bulletproofbrain.org

If this episode helped you, please:
✅ Subscribe to The Aspie World Podcast so you never miss an episode
✅ Leave a review — your feedback helps us reach and support more autistic adults
✅ Share this episode with friends, family, or anyone who needs support and strategies for handling bullying

Remember: you’re not alone, you’re not broken, and you deserve respect. Together, we can make the world safer and more supportive for autistic adults everywhere. 💙

What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

Do you ever feel anxious, awkward, or completely drained in social situations? You’re not alone. Social anxiety is incredibly common among autistic people — but most advice out there doesn’t actually work for autistic brains.

In this episode of The Aspie World Podcast, I break down why social anxiety affects autistic adults differently, what’s really going on beneath the surface, and practical strategies to help you navigate social situations without feeling overwhelmed.

• Why autistic social anxiety is different from general anxiety

• The link between masking, rejection sensitivity, and feeling “different”

• How sensory overload can trigger anxiety in social settings

• Tips to manage conversations, group dynamics, and unexpected changes

• Simple techniques to boost your confidence and protect your energy

This isn’t about forcing yourself to be “more social.” It’s about understanding your autistic needs and creating a plan that works for you — so you can connect without the chaos.

• Autistic adults who struggle with social anxiety

• Parents supporting autistic kids or teens who find socialising stressful

• Teachers, therapists, and carers wanting to better understand autistic social challenges

• Anyone curious about why socialising feels harder for autistic people

If you’ve ever left a social event exhausted, frustrated, or embarrassed, this episode will give you clarity, tools, and reassurance that you’re not broken — your brain just works differently.

🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn science-backed strategies to manage social anxiety, reduce overwhelm, and build unstoppable confidence → www.bulletproofbrain.org

If this episode helped you, please:
✅ Subscribe to The Aspie World Podcast so you never miss an episode
✅ Leave a review — your feedback helps us reach and support more autistic adults and families
✅ Share this episode with friends, family, or anyone who struggles with autistic social anxiety

Together, we can create a world where autistic people feel safe, understood, and confident. 💙

What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

Social skills don’t always come naturally for autistic people — and that’s completely okay. But with the right strategies, you can learn simple techniques to feel more confident, connected, and understood in social situations.

In this episode of The Aspie World Podcast, I’m breaking down practical, easy-to-learn social skills designed specifically for autistic adults. No scripts, no fake smiles, and definitely no masking — just real tools to help you communicate authentically while staying true to who you are.

• The essential social skills every autistic adult can learn

• How to start and maintain conversations without feeling awkward

• Tips to read social cues without overthinking

• How to set healthy boundaries and protect your energy

• Practical ways to reduce anxiety in group settings

This isn’t about “fixing” yourself — it’s about understanding your autistic strengths and using them to navigate social situations more comfortably.

• Autistic adults wanting to improve their communication skills

• Parents helping autistic teens or young adults build confidence

• Teachers, therapists, and professionals supporting autistic learners

• Anyone who struggles with making friends, small talk, or group interactions

If you’ve ever felt lost, overwhelmed, or anxious in social situations, this episode will give you practical strategies you can start using today.

🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn science-backed strategies to manage social anxiety, boost your confidence, and build meaningful connections → www.bulletproofbrain.org

If this episode helped you, please:
✅ Subscribe to The Aspie World Podcast so you never miss an episode
✅ Leave a review — your feedback helps more autistic adults find the support they need
✅ Share this episode with friends, family, or anyone who wants easy autism-friendly social skills tips

Remember: you don’t need to change who you are to connect with others — you just need the right tools. 💙

What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

Social events can be exciting… but for many autistic people, they can also feel intense, overwhelming, and exhausting. From loud noises and bright lights to unpredictable social interactions, sensory overload can sneak up fast — leaving you drained and anxious.

In this episode of The Aspie World Podcast, I’m sharing my top sensory survival strategies to help autistic adults navigate social events calmly and confidently. These practical tips are based on real-life autistic experiences, so you can enjoy gatherings, parties, and celebrations without burning out.

• How to prepare your autistic brain for busy social environments

• Smart strategies to reduce sensory overload before it starts

• My go-to calming tools for parties, weddings, festivals, and other events

• How to set healthy boundaries without feeling guilty

• Tips to recover and recharge after social situations

You deserve to enjoy special moments on your terms, without masking, stress, or shutdowns. These strategies will help you create a personal sensory survival plan that actually works.

• Autistic adults who struggle with sensory overwhelm at events

• Parents preparing autistic children or teens for social occasions

• Teachers, carers, and professionals wanting to support autistic individuals

• Anyone looking to make social events more autism-friendly

Whether it’s a birthday party, work gathering, concert, or holiday celebration, these tips will help you stay grounded, confident, and in control.

🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn simple, science-backed strategies to manage sensory overload, handle social stress, and build unstoppable confidence → www.bulletproofbrain.org

If you found this episode helpful, please:
✅ Subscribe to The Aspie World Podcast so you never miss an episode
✅ Leave a review — your feedback helps us reach and support more autistic adults and families
✅ Share this episode with friends, family, or anyone who needs sensory survival tips for social events

Together, we can make social gatherings less overwhelming and more enjoyable for autistic people everywhere. 💙

What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

Ever wondered how autistic people approach problem solving differently? In this episode of The Aspie World Podcast, I’m sharing my personal story of writing a book as an autistic adult — and the unusual, creative strategies I used to make it happen.

If you’ve ever struggled with executive function, focus, or overwhelm when starting a big project, this episode will give you insight, inspiration, and practical tips for tackling challenges in a way that works for your autistic brain.

• How I used my autistic thinking style to write an entire book

• Why autistic people often approach problem solving differently

• Strategies for breaking big goals into manageable steps

• How to stay motivated even when the process feels overwhelming

• Tips for using your special interests and strengths to get things done

This episode is all about showing you that different doesn’t mean wrong — your autistic brain works uniquely, and you can leverage that to achieve amazing things.

• Autistic adults who want better tools for problem solving

• Aspiring authors or creators struggling to start and finish projects

• Parents, teachers, and professionals wanting to understand autistic thinking styles

• Anyone curious about how neurodivergent problem solving can lead to big wins

If you’ve ever thought, “I could never do that,” this episode will prove that you can — in your own way.

🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn simple, science-backed strategies to manage overwhelm, stay focused, and unlock your creative potential → www.bulletproofbrain.org

If this episode inspired you, please:
✅ Subscribe to The Aspie World Podcast so you never miss an episode
✅ Leave a review — your feedback helps more autistic adults find the support they need
✅ Share this episode with friends, family, or anyone who could use a fresh perspective on problem solving

Your autistic brain is powerful. It’s time to use it your way. 💡

What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

Sensory overload is one of the biggest daily challenges for many autistic people. Bright lights, loud noises, strong smells, or even too much social interaction can leave you feeling exhausted, anxious, and overwhelmed.

In this episode of The Aspie World Podcast, I’m sharing my 3 top tips for managing sensory overload — simple, science-backed strategies that I personally use as an autistic adult to stay calm, reduce overwhelm, and regain control when the world feels too much.

• What sensory overload actually is and why it happens in autism

• My 3 most effective tips to manage sensory overwhelm anywhere

• How to create a calm-down plan when you feel overstimulated

• Tools and techniques to reduce sensory triggers in everyday life

• Why understanding your sensory profile can make life so much easier

With the right strategies, you can navigate loud, busy, and stressful environments without feeling drained or defeated.

• Autistic adults looking for practical sensory management tips

• Parents supporting autistic children through sensory challenges

• Teachers and professionals wanting to create more autism-friendly spaces

• Anyone curious about how sensory overload affects autistic people

Whether you’re at work, school, or social events, these tips will help you stay grounded and calm — no matter what’s happening around you.

🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and discover simple, science-backed strategies to manage sensory overload, reduce stress, and build unstoppable confidence → www.bulletproofbrain.org

If this episode helped you, please:
✅ Subscribe to The Aspie World Podcast so you never miss an episode
✅ Leave a review — it helps more autistic adults and families find the support they need
✅ Share this episode with friends, family, or anyone who struggles with sensory overload

Together, we can make the world a calmer, more supportive place for autistic people everywhere. 💙

What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

utism meltdowns can be intense, exhausting, and overwhelming — both for autistic people experiencing them and for those supporting them. In this episode of The Aspie World Podcast, I’m sharing practical strategies, calming techniques, and expert insights to help you better understand and manage autistic meltdowns.

Whether you’re an autistic adult, a parent of an autistic child, or someone wanting to support a loved one, this episode will help you learn what triggers meltdowns, how to prevent sensory overload, and what to do in the moment when emotions run high.

• What an autism meltdown really is (and how it’s different from a tantrum)

• The common triggers behind autistic meltdowns

• How to spot early signs before a meltdown happens

• Calming strategies that actually work for autistic adults and kids

• How to create a safe, supportive environment during and after a meltdown

Understanding the why behind meltdowns is the first step to reducing their frequency and intensity. With the right tools and mindset, you can handle meltdowns with less stress and more confidence.

• Autistic adults who want to manage meltdowns in daily life

• Parents and caregivers supporting autistic children

• Teachers and professionals working with autistic students

• Anyone wanting to understand sensory overload and emotional regulation

If you’ve ever felt frustrated, overwhelmed, or unsure how to handle meltdowns, this episode will give you the insight and practical techniques you need.

🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn science-backed strategies to reduce overwhelm, manage sensory triggers, and build emotional resilience → www.bulletproofbrain.org

If this episode helped you, please:
✅ Subscribe to The Aspie World Podcast so you never miss future tips
✅ Leave a review — your feedback helps us reach and support more autistic adults and families
✅ Share this episode with friends, family, or anyone who wants to better understand autism meltdowns

Together, we can create a more supportive, understanding world for autistic people everywhere. 💙

What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

Did you know that autism often looks very different in girls than in boys — especially when it comes to socialising and making friends? In this episode of The Aspie World Podcast, I’m sharing key insights into how autistic girls experience social situations, why many are misunderstood or misdiagnosed, and what you really need to know if you or someone you love is navigating friendships, school, or work.

Autistic females often mask their traits, making it harder for professionals, parents, and even friends to recognise the challenges they face. If you’ve ever struggled to fit in, keep up with social rules, or feel truly understood, this episode will help you make sense of those experiences.

• How autistic girls experience friendships and social groups differently

• Why so many girls go undiagnosed or misdiagnosed for years

• The role of masking and how it impacts mental health

• Practical tips to navigate social situations with less stress

• How to recognise your needs and create healthy boundaries

This isn’t about “fixing” anyone — it’s about understanding autistic differences, celebrating neurodiversity, and finding strategies that support autistic women and girls in living authentically.

• Autistic girls, teens, and adults seeking validation and self-understanding

• Parents wanting to support their autistic daughters

• Educators and professionals working with autistic females

• Anyone curious about the unique social experiences of autistic women and girls

If you’ve ever felt confused about social expectations or struggled to “fit in,” you’re not alone — and this episode will give you tools, tips, and reassurance to help you feel more confident.

🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and discover simple, science-backed strategies to handle overwhelm, manage social stress, and build unstoppable confidence → www.bulletproofbrain.org

If you found this episode helpful, please:
✅ Subscribe to The Aspie World Podcast so you never miss an episode
✅ Leave a review — your feedback helps more autistic people find the support they need
✅ Share this episode with friends, family, or anyone who wants to better understand autistic girls and socialising

Together, we can create a world where autistic women and girls are seen, understood, and supported. 💙

What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

Halloween can be fun and exciting — but for many autistic children and adults, it can also be overwhelming, stressful, and even triggering. In this episode of The Aspie World Podcast, I’m sharing my essential autism-friendly Halloween guide to help make the spooky season calmer, safer, and more enjoyable for everyone.

Whether it’s managing sensory overload, preparing for unexpected changes, or finding ways to enjoy Halloween without masking or stress, I’ve got you covered with practical strategies, tools, and resources that really work.

• How to prepare autistic kids and adults for Halloween in a low-stress way

• Tips for reducing sensory overload from costumes, noise, and crowds

• Autistic-friendly alternatives to trick-or-treating

• How to use visual schedules and social stories to make the day easier

• Simple ways to set boundaries and create a safe, fun environment

Whether you’re autistic yourself, a parent, or a carer, this Halloween survival guide will help you and your loved ones enjoy the season without the overwhelm.

• Autistic adults looking for tips to manage Halloween stress

• Parents preparing autistic children for trick-or-treating or events

• Teachers and caregivers wanting to create inclusive celebrations

• Anyone wanting to understand how to make Halloween autism-friendly

If you’ve ever felt anxious about Halloween or struggled to enjoy the festivities, this episode will give you practical solutions you can use right away.

🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn simple, science-backed strategies to handle overwhelm, manage sensory stress, and build unstoppable confidence → www.bulletproofbrain.org

If this episode helped you, please:
✅ Subscribe to The Aspie World Podcast so you never miss an episode
✅ Leave a review — your feedback helps us reach and support more autistic adults and families
✅ Share this episode with friends, family, or anyone who wants a calmer, more autism-friendly Halloween

Together, we can make celebrations like Halloween less stressful and more enjoyable for autistic people everywhere. 🧡

What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

Asperger’s in adults can be hard to spot — especially since it’s considered a hidden disability and autism tests aren’t always straightforward. In this episode, I break down nine key Asperger’s symptoms in adults that many people overlook, helping you better understand the subtle signs of autism.

We’ll explore:

• How to recognise Asperger’s traits in adults

• Why Asperger’s often goes undiagnosed or misdiagnosed

• How autism presents differently in men and women

• The role of sensory sensitivities, social struggles, and special interests

• Why some people go their whole lives without knowing they’re autistic

I’ll also share resources, tools, and checklists to help you decide if seeking a formal assessment might be right for you. Whether you’re autistic, suspect you might be, or love someone who could be, this episode will give you clarity and understanding from someone who’s autistic themselves.

🎁 FREE Autism Bulletproof Brain Book & Training → https://www.bulletproofbrain.org
🎓 Autism Coping Secrets → https://www.learnautism.net/copingsecrets

📄 Helpful Guides & Checklists:

• A Doctor’s Guide to Adults with Asperger Syndrome

• Diagnosing Adults with Asperger’s Syndrome

• Autism Diagnosis for Adults

📚 My Book: Autism for Adults → https://amzn.to/3LVNH5J
🧠 ONO Fidget Roller (My Fave) → https://theaspieworld.com/ono
🗞 50% OFF Autism Parenting Magazine → https://theaspieworld.com/apm
💬 Online Therapy (sponsored) → https://theaspieworld.com/better

📹 Watch More Content → https://theaspieworld.com/more
⭐ My Top Recommendations → https://tinytaw.com/danrecommends

If you’re reading this, you’re amazing! 💙
Comment “I am autistic!” so I can notice you and reply back.

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