Welcome to the Aspire Podcast, hosted by Angela Armendariz, the founder and CEO of Aspire Counseling. In this conversation, Angela is joined by Samantha Nusome, LCSW, founder of Nu Solace Therapy LLC, where she specializes in relationship dynamics, attachment styles, and Internal Family Systems (IFS). In this episode, they explore how understanding your “parts” can transform communication and strengthen connection in your closest relationships.

👉 What you’ll hear in this episode:

• How to use an Internal Family Systems (IFS) lens to view conflict in relationships
• Strategies for those with an anxious attachment style to improve communication
• How identifying your internal “parts” can help you understand your relational patterns
• Practical ways to break negative cycles and create healthier communication
• Why compassion for yourself is the foundation of compassion for your partner
• And more!

Aspire Counseling is a telehealth mental health agency serving all of New Jersey, committed to making therapy feel normal, approachable, and easy to access.

🌐 Learn more: https://aspirecounseling.com

🎧 Listen to the audio version on your favorite podcast platform

#AspirePodcast #Relationships #IFS #InternalFamilySystems #AttachmentStyles #AnxiousAttachment #MentalHealthAwareness #CommunicationSkills #Counseling #Therapy #EmotionalWellness #NuSolaceTherapy

Welcome to the Aspire Podcast, hosted by Angela Armendariz, the founder and CEO of Aspire Counseling. In this conversation, Angela is joined by April DiPietro who is the Community Resource Director for the Camden County Care Management Organization. In this episode they discuss the early signs of mental health challenges in kids and teenagers and strategies to address difficult behaviors.

👉 What you’ll hear in this episode:

Signs of struggle in kids and teenagers.

The importance of connection over correction.

Understanding behavior as communication.

The importance of focusing on desired outcomes.

Prioritizing understanding over power struggle.

And more!

Aspire Counseling is a telehealth mental health agency serving all of New Jersey, committed to making therapy feel normal, approachable, and easy to access.

🌐 Learn more: https://aspirecounseling.com
🎧 Listen to the audio version on your favorite podcast platform

#AspirePodcast #TalkTherapy #Parenting #ParentCoaching #MentalHealthAwareness #Counseling #Telehealth #EmotionalWellness

In the very first episode of the Aspire Podcast, host Angela Armendariz—founder and CEO of Aspire Counseling—is joined by therapist Angelica Eliazar of Parent Solutions for a powerful and transparent conversation about the purpose of therapy, how mental health support can be truly accessible, and why talk therapy remains a vital tool for healing, growth, and emotional wellness.

Angela shares the heart behind Aspire Counseling and why the organization was founded as an online telehealth practice serving all of New Jersey. Together, Angela and Angelica break down misconceptions about therapy, discuss the importance of vulnerability, and explore how counseling can transform the way we cope with stress, anxiety, depression, and everyday life challenges.

🎧 Listen now and subscribe for future episodes on mental health, healing, relationships, and personal growth.

🔗 Learn more: https://aspirecounseling.com