Dr. Aaron Horschig, founder of Squat University, joins the USAW Podcast for the second time to discuss his upcoming book, “Rebuilding Milo: The Lifter’s Guide To Fixing Injuries…”. Today’s episode is dedicated to understanding human movement and how minor imbalances can be keeping you away from big weights. In this episode we’ll be going over common areas of pain for weightlifters and how to properly address them.

What you’ll learn:
- Common injuries for weightlifters
- Dealing with knee, hip, and/or back pain
- Top core exercises for weightlifters
- Understanding the “why” behind injuries

Resources:
Rebuilding Milo - A. Horschig
Top Core Exercises - Youtube

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