Runpreneur

Assessing Crazy Weeks: My Approach to De-Stress, Recharge, and Prepare


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In today’s episode, I reflect on how I assess and recover from those truly manic weeks that leave us feeling drained yet productive. From my whirlwind half-term trip and completing the Edinburgh marathon to the busy days of onboarding a new executive assistant and catching up on business calls, it’s been a nonstop ride. I share how I decompress, recharge, and get myself ready for the week ahead – including the importance of running, spending time with family, and following Dan Martell’s “buy back your time” philosophy for task management. Join me as I break down how I categorise my work, delegate effectively, and seek a better balance in life and business. If you relate to stressful weeks and want practical ways to reset, this one's for you.


#Runpreneur #StressManagement #Productivity #EntrepreneurLife #Recharge #Ultramarathon #Delegation #FamilyTime #DanMartell #BuyBackYourTime #SelfCare #BarefootRunning #Podcast #PersonalGrowth #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers


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RunpreneurBy Kevin Brittain


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