Beautiful hairstylist inspirational Kimiko Stella shares insight about how she is coping with social isolation and obstacles that she has over come. Amazing bravery in her transparancy about the importance of resources such as suiside prevention help lines.

Matthew Isrealson Shares his experience with the healing modality of the breath. We learn about his awesome APP JUSTBREATHING that he developed to encourage people to breathe. We breath with mindfulness for calming the mind, body. The process of moving air into and out of the lungs to facilitate gas exchange with the internal environment, mostly by bringing in oxygen and flushing out carbon dioxide. This can not just calm and relax but be used as tool and technique awaken and recharge the mind and body.

Skip the intro to time 2:20 and get right to the meditation ! Guided meditation for recharging your chakras - are you feeling overwhelmed, down with everything going on it’s no surprise that we may be feeling alittle off. Do this guided visualization to feel calm grounded and recharged. You are practise this regularly or whenever you are feeling little off balance.