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SquirrelĀ šĀ Ever need to clear your head, be able to focus, and get the job done??
Hereās one of my favorite practices from my Intuitive Energy Adventure program!!
Continue the conversation!Ā https://m.me/irenakmiller?ref=FBLIVE
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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventureĀ ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her studentsā eyes after a practice. Irena has been featured in Runnerās World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.
Hosted on Acast. See acast.com/privacy for more information.
Cheers!!! Letās ring out 2018 with a guided meditation that will help you own your natural gifts and connect to that light within you!!
Continue the conversation!Ā https://m.me/irenakmiller?ref=FBLIVE
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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventureĀ ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her studentsā eyes after a practice. Irena has been featured in Runnerās World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.
Hosted on Acast. See acast.com/privacy for more information.
When itās just too much - all the New Yearās resolutions, to do lists, things to learn....try this yoga hand gesture and shift your vibration!!! It only takes a minute to do!
Continue the conversation!Ā https://m.me/irenakmiller?ref=FBLIVE
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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventureĀ ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her studentsā eyes after a practice. Irena has been featured in Runnerās World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.
Hosted on Acast. See acast.com/privacy for more information.
Feeling sleepy? Need to Focus? Try this quick Energy PracticeĀ š
Continue the conversation!Ā https://m.me/irenakmiller?ref=FBLIVE
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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventureĀ ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her studentsā eyes after a practice. Irena has been featured in Runnerās World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.
Hosted on Acast. See acast.com/privacy for more information.
When Fight or Flight is getting the best of you, hereās what to doĀ ā¤ļøĀ and my exciting news!Ā
Continue the conversation!Ā https://m.me/irenakmiller?ref=FBLIVE
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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventureĀ ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her studentsā eyes after a practice. Irena has been featured in Runnerās World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.
Hosted on Acast. See acast.com/privacy for more information.
When imposter syndrome hits, try thisĀ ā¤ļøĀ Register for Reminders about the Masterclass:Ā https://m.me/irenakmillerā¦
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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventureĀ ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her studentsā eyes after a practice. Irena has been featured in Runnerās World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.
Hosted on Acast. See acast.com/privacy for more information.
Love is Actually ALL Around ... stop by and fill up!!Ā ššš
Continue the conversation!Ā https://m.me/irenakmiller?ref=FBLIVE
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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventureĀ ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her studentsā eyes after a practice. Irena has been featured in Runnerās World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.
Hosted on Acast. See acast.com/privacy for more information.
Creating Strong Healthy Boundaries Through Body LanguageĀ š
šLet's continue the conversation āĀ https://m.me/irenakmiller?ref=FBLIVE
š¼Ā Inklings with Irena (Connecting You to Your Intuition!!)
š¤Ā Learning to Speak this New Language!!
š¤«Ā At first it ALL seems like a coincidence.
š½š½š½
ā Ā You keep seeing the same numbers on the clock.Ā
ā Ā Your Dreams come true.Ā
ā Ā Your Loved one pops into your head and it turns out they need you.
šĀ Often times You MISS OUT on Amazing Opportunities because you donāt know how to understand these signs and TAKE ACTION.
āĀ Avoid the frustrations of showing up late, missing that message, and regretting the missed boat..
šĀ YOU are INTUITIVE!. I will show you how to fine-tune and strengthen your GIFT!
š°My BEST advice:
1. Pay ATTENTION to your FEELINGS.
šWhat is your body telling you?
a.Shaky
b.Tension/Pain
c.Shortness of Breath
d.Something else
š½š½š½
2.Do you find that people overshare and tell you all their problems?
šHave they:
a. Popped up out of nowhere.
b. Refuse to let you end the conversation.
c. Theyāre not looking for help they just want you to agree with them.
šIt's possible that your open VIBE is like a light beacon for those that are lost and hurting.
āļøOverall, it's about creating a STRONG Boundaries through awareness first..
šIt is possible to have an OPEN HEART and STRONG Boundaries. The Key is AWARENESS and having the RIGHT Energy Exercises in your Toolbox!
šLet's continue the conversation -->Ā https://m.me/irenakmiller?ref=FBLIVE
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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventureĀ ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her studentsā eyes after a practice. Irena has been featured in Runnerās World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.
Hosted on Acast. See acast.com/privacy for more information.
š±When FOMO has you going CRAZY!Ā š±
šLet's continue the conversation āĀ https://m.me/irenakmiller?ref=FBLIVE
Hereās a Simple Technique to Release the FEAR and BE CONFIDENT in YOUR Choice!Ā š
š¼Ā Inklings with Irena (Connecting You to Your Intuition!!)
š¤Ā Learning to Speak this New Language!!
š¤«Ā At first it ALL seems like a coincidence.
š½š½š½
ā Ā You keep seeing the same numbers on the clock.
ā Ā Your Dreams come true.
ā Ā Your Loved one pops into your head and it turns out they need you.
šĀ Often times You MISS OUT on Amazing Opportunities because you donāt know how to understand these signs and TAKE ACTION.
āĀ Avoid the frustrations of showing up late, missing that message, and regretting the missed boat..
šĀ YOU are INTUITIVE!. I will show you how to fine-tune and strengthen your GIFT!
š°My BEST advice:
1. UNCOVER those LIMITING BELIEFS.
šWhere are you looking?
a.Social Media
b.TVĀ
c.Friends
d.Something else
š½š½š½
2. How does your BODY FEEL physically after looking at these things?
šIs Your:
a. Foot tapping and leg shaking?
b. Is your heart beating a little faster?
c. Are you blinking?
šIt's possible that being plugged intoĀ #ALLTHETHINGSĀ has your nervous system on overload.
āļøOverall, it's about uncovering the limiting beliefs and distractions so that you can SEE with CLARITY!
šIt is possible to have broad Eagle Eye vision AND HONE in on the one thing that serves your highest in this moment. The Key is AWARENESS and having the RIGHT Energy Exercises in your Toolbox!
šLet's continue the conversation -->Ā https://m.me/irenakmiller?ref=FBLIVE
-------
Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventureĀ ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her studentsā eyes after a practice. Irena has been featured in Runnerās World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.
Hosted on Acast. See acast.com/privacy for more information.
šWhen LIFE throws LEMONSš
Hereās a Simple Technique to Release the ANXIETY and Connect to HOPEĀ š
šLet's continue the conversation āĀ https://m.me/irenakmiller?ref=FBLIVE
š¼Ā Inklings with Irena (Connecting You to Your Intuition!!)
š¤Ā Learning to Speak this New Language!!
š¤«Ā At first it ALL seems like a coincidence.
š½š½š½
ā Ā You keep seeing the same numbers on the clock.
ā Ā Your Dreams come true.
ā Ā Your Loved one pops into your head and it turns out they need you.
šĀ How many times have you LET GO TOO SOON or fallen into APATHY because the lemons kept piling on?
āĀ Avoid the victim experience of LIFE HAPPENING TO YOU.
šĀ YOU are INTUITIVE and you have FREE WILL! I will show you how to fine-tune and strengthen your GIFT!
š°My BEST advice:
1. CLAIM your POWERĀ šļøāāļø
šWhere are you giving away your power?
a.expertsĀ
b.family, friends
c.social media
d.Something else
š½š½š½
2. ASK for HELPĀ šāāļø
šHow does your BODY FEEL when you ask for help?
a.Shaky
b.Contracted
c.Vulnerable
d.Something else
šIt's a dance between Effort and SurrenderĀ #SWAHA
āļøOverall, it's about uncovering the limiting beliefs and distractions so that you can SEE with CLARITY!
šIt is possible to have broad Eagle Eye vision AND HONE in on the one thing that serves your highest in this moment. The Key is AWARENESS and having the RIGHT Energy Exercises in your Toolbox!
šLet's continue the conversation -->Ā https://m.me/irenakmiller?ref=FBLIVE
-------
Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventureĀ ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her studentsā eyes after a practice. Irena has been featured in Runnerās World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.
Hosted on Acast. See acast.com/privacy for more information.
From the publisher's feed
š Astrology with Irena: Your Weekly Energy Weather Report š
Navigate the week ahead with more grace and ease by working with the Moonānot against it! Each week, Iāll walk you through theā¦
⨠Understand how the Moonās cycles affect your emotions, intuition, and decisions.
š® Discover how to align your actions with the lunar energy for better timing and results.
š Get daily guidance with tarot + astrology to make the most of each day.
š« Learn practical ways to tune into the Moonās wisdom using energy work, meditation, crystals, and sacred rituals.
š Make the mystical practical, trust your vibe, and follow your heart! š
Hosted on Acast. See acast.com/privacy for more information.