Join me and Licensed Counselor Meredith Delbridge as we discuss diet culture and the issues surrounding body image.

You can get in touch with Amy here:

https://britishswimschool.com/raleigh

(919) 258-2066

[email protected]

Join me as I talk with a friend about her journey to Christ through difficult choices!

Join me and music teacher, Lis Malcom as we discuss the importance of music for children!

Join me as Mina and I talk about Christian discipleship and discipline with our children.

Join me and Leslie Washburn as we discuss what living in community really means!

PART 2!

Join my friends and I as we share how we approach the world differently through the lens of the Enneagram.

Responses to Quarantine (According to the Enneagram): https://youtu.be/NfOyIVzz5Kk

Join my friends and I as we share how we approach the world differently through the lens of the Enneagram. -Part 1!

Join me and professional organizer Nancy Haworth on how to keep an organized kitchen!  

[email protected]

Join me as I discuss natural birth, doula support and prenatal/postnatal Yoga!  

For Your Reading: 

Cribsheets by Emily Oster

Expecting Better by Emily Oster

The Birth Partner by Penny Simkin

Spiritual Midwifery by Ina May Gaskin

Taking Charge of Your Fertility by Toni Weschler

Yoga Mama, Yoga Baby by Margo Shapiro Bachman

Yoga Mama by Linda Sparrowe

Ina May’s Guide to Childbirth by Ina May Gaskin

Articles 

Factors That Influence Postpartum Recovery 

Websites: https://evidencebasedbirth.com 

https://www.spinningbabies.com

Yoga Instructors/Movement 

Whole Mama Yoga- https://www.wholemamayoga.com/

resources https://blissbody-yoga.com 

Body-Neutral/Inclusive Movement Program Be.come Project- https://thebecomeproject.com

Pelvic Physical Therapist 

Emily Wegmann- https://carolinapelvichealth.com

Resource List  

Kelly Raney- https://emergeortho.com/providers/kelly-raney-pt-dpt-cfm-prpc-comt/ Alternative Medicine/ Acupuncture

Acupuncture: 

Renee Barsa- https://wellpathacupuncture.com/about/

Deep Tissue/Prenatal/Postpartum Massage 

https://metamorphicmassageforwomen.com/services/postpartum-massage/ 

https://journeyofmotherhood.com/modalities/ 

https://armoniahealth.com/practitioners/about-li-lan/#

OB-GYN/Birthing Centers 

Women’s Birth and Wellness Center 

https://ncbirthcenter.org 

Reply OB-GYN-Fertility Awareness Classes and Training 

https://replyobgyn.com

Information on Doulas: 

DONA Organization- dona.org Ihttps://icea.org 

Doula Services: https://www.emeralddoulas.com 

Volunteer Doulas: UNC BirthPartners https://www.uncmedicalcenter.org/uncmc/care-treatment/womens-health/pregnancy- birth-care/labor-delivery/doulas/meet-our-team/

Resources for Mood Disorders/Community/Support 

UNC Center for Women’s Mood Disorders https://www.med.unc.edu/psych/wmd/resources/mood-disorders/ 

Opened Heart Therapy- https://openedhearttherapy.com 

Whitney Johnson- https://whitneyjohnsontherapy.com 

https://newmomhealth.com 

https://www.durhamconnects.org 

https://www.carolinadoulacollective.com