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At Peace Within
At Peace Within episodes
- Racism was ingrained in me.Racism was ingrained in me, and it was up to me to change my beliefs.Racism is a direct result of being disconnected from love.If you are connected to love, if you are in your body…Racism is not a possibility.It’s impossible for you to harm yourself, and it’s impossible for you to harm another.Let’s channel our frustration, sorrow, and grief into action.It’s not black people’s responsibility to end racism - it’s not their problem to solve, nor is it within their control. Because it’s white people, our disconnection from love, and our subconscious beliefs that are the problem. Which means it’s OUR responsibility. Which means we must be the ones to act.Let’s band together, lean on each other, and hold each other accountable with love and respect. The way we raise society’s standards is by raising our own individual standards.For me step #1 has been educating myself as much as possible, learning, and listening deeply to my black brothers and sisters.I’m currently listening to the audiobook “Why I’m No Longer Talking To White People About Race “by Reni Eddo-Lodge. I’m dedicated to being actively anti-racist.And I’m dedicated to raising my standards for myself. I’m dedicated to connecting deeper to the love within myself, to sharing kindness with myself, so that I can then share that openly with others.Be love. Be kindness. Be the light. Be solution-oriented. There is no obstacle bigger than us. We must act, now, and it must start within.~~~~~~~~✨If you’re ready to do inner work but don’t know where to start, please contact me, I’d be happy to offer you a free break through healing session and I will guide you home to the light within yourself:✨Send me a DM on my Instagram @seektraveler - https://www.instagram.com/seektraveler/✨or email me: [email protected]27 min
- Brush Your Teeth & MeditateImagine if choosing not to meditate was like choosing not to brush your teeth every day… For me and for the women in my circle, meditation is a non-negotiable and in this episode I dive into why it’s so worth it, what benefits we receive from a consistent meditation practice and how it has changed my life & is changing the lives of my clients.If you’re someone who isn’t interested in meditation at all, this episode can definitely help you! And if you’re someone who already meditates, this episode will encourage you to dive even deeper into your practice.This episode will open your eyes to just how much meditation can change your life, as it did mine.~~~~~~~~✨If you’re READY to work with me personally to make this beautiful tool a habit and a non-negotiable in your life, allowing you to uncover the truth of who you are - a happier, more energetic, less stressed, more productive, calmer, freer version of you, then take action and reach out to me now:✨Send me a DM on my Instagram @seektraveler - https://www.instagram.com/seektraveler/✨Facebook page - https://www.facebook.com/seektraveler/✨Apply directly for a free 1 hr break through healing session - https://bit.ly/freehealingsession 35 min
- The Power of ‘WHAT IF’ - for Best Case ScenarioOur default is to use the power of WHAT IF for evil.Our mind is really good at imagining all of the “possible” worst case scenarios. Our brain is designed to help us see all the possible dangers in order to ‘keep us safe.’But the truth is that when we let these thoughts run amok, our energy is zapped and we sabotage our well-being.In this episode I explain the beautiful mindset shift that takes place when we use the power of WHAT IF - for best case scenario instead of worst case scenario. ~~~~~~~~~~~✨If you’re READY to work with me personally to trade in your self-doubt and overwhelm for self-love, energy, and clarity, then take action and reach out to me now:✨Send me a DM on Instagram @seektraveler - https://www.instagram.com/seektraveler/✨Facebook page - https://www.facebook.com/seektraveler/✨Apply directly for a free 1 hr healing session - https://bit.ly/freehealingsession 17 min
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- How to stop procrastinating & overcome laziness
Ep. #10 : How To Stop Procrastinating & Overcome Laziness
The truth will set you free and allow you to rise up to your full potential.💥
Listen to this episode to discover the root of your procrastination, and how you can nip it in the bud for good.🙌
I know exactly what it feels like to procrastinate to no end, and fall into the vicious cycle:
You have a list of things you want to do, or you have a goal, something you want to achieve…
And then you put it off, and put it off, and then you get mad at yourself for putting it off. And then you feel sorry for yourself, you feel even lower, you feel even less worthy, your confidence plummets, and so then it becomes even harder to get back into things again.
And then, the only solution you allow yourself to see is to just not plan things, and just not set goals because you never reach them anyway. And if you plan too much you’ll just end up feeling bad about all the things that you haven't accomplished.
I know because I was there.🙋♀️
And I don’t do that anymore, and if I could break through, let me tell you, so can you.🌈✨
~~~~~~~~~~~
✨If you’re READY to break through, and join our community of badass warrior queens who are breaking through their self-doubt & re-programming their limiting beliefs, then take action! Reach out in one of the following ways:
✨Send me a DM on my Instagram @seektraveler - https://www.instagram.com/seektraveler/
✨Facebook page - https://www.facebook.com/seektraveler/
✨Email - [email protected]
✨Apply directly for a free 1 hr healing session, which is the first step into my program and only for those who know they are ready for healing and growth - https://bit.ly/freehealingsession
29 min - Using faith, love, and fucking badassery to overcome the mind and access your true potentialYou are love. You are abundance. You are freedom. You are compassion. You are badass. This is your truth.The way we access our full potential is not by believing everyone and everything is against us. It’s not by believing the lies in our minds created by a hurt and frightened ego. And it’s definitely not by having this “no” energy - “I can’t, I’m not, I don’t.”The way we reach our full potential is by overcoming the mind and letting LOVE win over fear. When we re-connect to LOVE - the love within us and all around us - the unconditional love energy of this planet, this universe, this everything, and the power of our soul, and shift our attitude to:“I Am, I Can, I Do, I Believe, I Receive.”The possibilities are fucking endless and infinite it’s mind-blowing.Listen to this episode to find out how I use faith, love, and fucking badassery to overcome the mind & the small incapable ego, let LOVE win over fear, and access my full potential on the daily.***If you’re READY to break through, and join our community of badasses warrior queens who are opening up to unconditional love, stepping into their power and re-programming their limiting beliefs,***Reach out through DM on my Instagram @seektraveler - https://www.instagram.com/seektraveler/***Facebook page - https://www.facebook.com/seektraveler/***Email - [email protected]***Or apply directly for a free 1 hr healing session, which is the first step into my program and only for those who know they are ready for healing and growth - https://kelsey264972.typeform.com/to/Ja1Req34 min
- Why It’s Selfish If You Don’t Practice Self-CareIt’s more selfish if you don’t practice self-care. Because when your cup is empty, you have nothing to give. You withhold love, not only from yourself, but from everyone in your life, from the planet, from nature, from everything.Everything is energy. The universe runs on frequency. So if your cup is empty and you’re being super stingy and cheap with your love because you have nothing to give, you’re on the frequency of lack and scarcity my dear. And so that is what you get back.If you’ve been struggling and not having a good time, it’s because you’ve been shut off from love and you’re on the frequency of lack. You can’t be on both sides of the fence at once. It’s either love, or it’s not.It’s time to come home to love. It’s time to practice self-care to heal yourself so that your soul feels safe enough to drop in and open up to universal love. It’s time to go within, listen to our bodies, re-connect and rebuild this relationship we have with ourselves.Right now, more than ever before we are seeing how important this is.Listen to this week’s podcast episode - and hear my view of the coronavirus, the message behind it, what it’s telling us, and what it means for us and for the planet.———————————*Connect with me:Instagram - @seektraveler - https://www.instagram.com/seektravelerFacebook - https://www.facebook.com/seektraveler/47 min
- Transform Yourself With Mindfulness - With David WeberTransform yourself and take your power back with Mindfulness.Welcome to the very first episode with a GUEST! Wooohooo!Today’s guest is David Weber and he’s not only a dear friend of mine, but someone who is truly inspiring, truly walks his talk, and is an incredible healer, coach, and mentor.One of David’s biggest epiphanies that he gained from his journey is that the moment someone changes their perception of themselves and the world around them is the moment that their lives change for good; and so he now helps others create that change within themselves.The way David explains things is super straightforward and simple. I love it!In this episode you’re going to learn exactly how David has conquered & overcome his mental illnesses, how he went from someone living without a purpose and feeling unworthy, to someone who is now truly thriving and flourishing.In this episode we dive into everything from fear, how to manage negative thoughts, and the power of mindfulness - how to take your power back with mindfulness, why mindfulness is the key to your success, and the key to living the life you desire, and why it’s not something to be discounted.Enjoy the episode!1 hr 3 min
- Being in your body is FREEDOMWhen you are embodied, you’re not stressed, you’re not overwhelmed, and you’re not drained.It’s when you’re disconnected from your body and only in your head that you’re stressed.It’s impossible to be at peace within if you’re not getting into your body on the daily. It’s a habit, a skill, and a muscle, and eventually you’ll learn to be embodied 24/7.Being embodied is one of the first things I teach my clients.Because you can’t build a beautiful mansion (life of your dreams) when you’re stressed, in physical pain, have low energy, and constantly getting sick. Without strong foundations (you are the foundation) you will forever be taking 2 steps forward, and 2 steps back, which gets you nowhere.When you learn to BE IN YOUR BODY, you access an unlimited amount of energy and vitality.You can heal any ailment simply with your presence, because when you’re embodied, your immune system is safe to do its thing! You get out of its way, everything starts functioning properly, your energy sky rockets, and your beautiful sexual energy turns on as well. Listen to find out more!33 min
- You are the problem, and the solution.YOU are the problem. And the solution.When we blame everyone else for our problems, we completely give our power away. When we believe other people, things, and circumstances are the reason for our suffering, that leaves us feeling completely lost and powerless, because there’s nothing we can do to change or improve the situation - because it’s outside of our control!So of course people are broke, sick, depressed, and filled with anxiety. That would drive anyone crazy!But here is the beautiful truth, that you can choose to embody at any given moment - it’s actually YOU who holds the power of changing your life. YOU hold the key to the lock of your “cage,” and you’ve been the one holding it the whole time. Get ready to be empowered by this episode and learn why taking full responsibility for yourself is absolutely vital to your growth and overall happiness in life. When you embrace this simple truth - “You are the problem, AND the solution,” everything shifts, you become empowered, and unstoppable.41 min
About At Peace Within
From the publisher's feed
I’m Kelsey, holistic life coach and intuitive healer for empath entrepreneurs and creators.
This podcast is all about the journey of healing, self-discovery and growth we must take to prosper and thrive in life - mind, body, and spirit.
One of my gifts is helping people create internal worlds so healthy and so happy, thriving in their lives and businesses becomes the natural byproduct.
This podcast is here to help you do just that. I want to help you discover the power that lies in healing your internal world, because when you do, that’s when you become truly boundless and free.