At Peace Within

At Peace Within

By Kelsey PietropaoloEducationSelf-Improvement
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At Peace Within episodes

  • The Missing Puzzle Piece
    If you meditate and still feel like shit, do yoga and still feel like shit, do a gratitude journal and still feel like shit…
    It’s because energetically you are completely shut down, which means you are DISCONNECTED from LOVE.
    How can you expect to receive a gift if your arms are crossed? If the castle is barricaded and the gate is locked?
    How can you expect to receive if you’re shutting love out?
    It’s time to come home to your truth, come home to your nature, come home to love!
    This is how we open the floodgates - this is how we receive!
    26 min
  • Be BETTER Than Your Past
    No one is coming to save you. You have to do it yourself. And in order to that, you’re going to have to let go of your past, rise above the cards you were dealt, and choose to be BETTER. Yes, this is a choice, although one that feels quite uncomfortable (because of ego holding onto victim mentality for dear life), any discomfort, fear, or resistance you may experience is WORTH IT. Because what’s waiting for you on the other side of victim mentality is EMPOWERMENT. And when you are empowered, you are FREE.
    23 min
  • What even is Inner Peace?

    What even is inner peace?

    Inner peace is a choice that we make, and it’s a skill that we continually develop.

    Inner peace comes from a healthy and happy internal world. It comes from releasing attachments to things outside of you, and understanding that only YOU have the power to create this state, not any personal, place, or other material item.

    If you picture your internal world like a garden, every day you can do things to take care of that garden and make it a beautiful, relaxing place that you genuinely enjoy spending time in.

    It’s not about having the “perfect” garden, or ripping out all the weeds. It’s loving ALL parts of yourself - and coming to terms with what IS - even the shadow aspects that we’ve buried. Sometime during our lives we were either shown or told that certain parts of ourselves were not okay. We became ashamed of these parts, and buried them away.

    But shame blocks inner peace. When you can feel at home within yourself, and love ALL aspects of self, you genuinely start to enjoy spending time with yourself, you genuinely enjoy spending time in your own garden, in your own body and mind, and you relax into yourself. Nothing outside of you is needed because you have everything you need right here, within. When you appreciate who you ARE, what you HAVE, in this very moment, then striving and growing becomes healthy and fun - you do it because you love yourself, and you know what you deserve.

    33 min
  • The Bali Story
    Welcome to the very first episode of At Peace Within!
    My name’s Kelsey, I’m a holistic life coach & intuitive healer for empath entrepreneurs and creators.
    At Peace Within is a podcast all about the journey of healing, self-discovery and growth we must take to truly prosper and thrive in life - mind, body, and spirit. 
    One of my gifts is helping people create internal worlds so healthy and so happy, thriving in their lives and businesses becomes the natural byproduct.
    This podcast is here to help you do just that. I want to help you discover the incredible power that lies in healing your internal world. Because when you do, you discover the truest and freest version of yourself. So if it’s time break free from your self-assigned limitations, come home to your truth and remember just how powerful you already are, then this podcast is for you.
    The name of this podcast is a reminder to myself and to listeners that inner peace is the one true goal we all have. it’s the goal behind every other goal, it’s what we’re all looking for. Because when you ARE at peace within, that’s when you are TRULY boundless and free, and life feels. like. magic. 
    This is why i want to share with you exactly how i went from someone who was barely surviving, to someone who is now thriving and has reached an incredibly deep level of inner peace.
    In this first episode, I dive into “The Bali Story,” where I learned some incredibly important lessons about feeling my emotions, learning to simply “be,” learning to set boundaries and protect my needs, and repairing my relationship with myself.
    Thank you for being here & I hope you enjoy!
    30 min

About At Peace Within

From the publisher's feed

I’m Kelsey, holistic life coach and intuitive healer for empath entrepreneurs and creators.