At The Coffee Table

In this episode, I sit down with Joyce Petras - Founder/Owner of Body By JBae. Joyce Petras is helping women rise worldwide! Joyce is an Online Personal Trainer, Nutrition Coach, & Mental Health Baller who embodies the importance of maintaining a healthy balance between mind, body, and soul. Joyce has returned to the Coffee Table to discuss the negative mindset we tend to give ourselves starting with "I can't"!

In this episode, I discuss the importance of listening to the stories of those that have come before us and the lessons we can take away from those experiences.

In this episode, I sit down with Mike Sgro to discuss his leadership coaching model that utilizes the concepts of empathy and EQ to train tomorrow's leaders today.

Michael D. Sgro is a business owner, a certified professional coach, an advocate, a performance expert and empathic leader. He coaches professionals to improve their overall effectiveness, leadership skills, career readiness, digital savvy and so much more. Michael's vision for himself is to help people achieve their human potential through relationship building, developing emotional intelligence and community building.

In this episode, If you take the time to look back and really consume what history teaches us you afford yourself the opportunity to be enlightened.

In this episode, Liz Randall returns to the podcast to discuss those times when we feel we have not only let ourselves down but everyone around us down and choosing the right paths towards successful rising back to the top.👈

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Elizabeth Randall is a Neurosurgery Nurse Practitioner with a master’s degree from Upstate University. A single mom of two, she is no stranger to the obstacles and steep climbs up the hill of life. Throughout her career as an RN to FNP she has had to change jobs many times, went through a divorce, and graduated during the Covid pandemic.  

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This self-appointed nerdy -hippie loves to discuss human rights, self-love, nature, and the universe.  She spends most of her free time trying to live life to the fullest with her kids, going on nature-soaked adventures, running, reading, and even making a few short YouTube videos. 

She believes life should be lived from the heart with kindness, perseverance, open curiosity, and just a touch of goofy.

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In this episode of the podcast, I discuss the crucial need for strong leaders given the current environment global.

In this episode, Alexis, Jackie, and Liz are back at the round table for a discussion on chasing your dreams and goals without ignoring your family and relationships.  This can be very challenging for some.

Alexis Tearney Kuhl is the second-generation owner and head instructor of Tearney’s Martial Arts. She is the daughter of Greg and Judy Tearney, 10th degree Black Belts. Alexis is a 5th degree Black Belt instructor. After 51 years, Greg and Judy decided to cease physical operations of their school - partly due to Covid, and also due to a surprise cancer diagnosis for Greg. Alexis reincorporated the business and pivoted to a virtual format. She teaches live, online classes to children and adults in both karate and kickboxing. Alexis, with her husband Jordan, also owns and operates an e-commerce store name Lhük Vintage. They sell vintage clothing and merchandise.

Jacqlene Hanks is a registered dietitian-nutritionist and certified diabetes care and education specialist. She has been practicing for 11 years and has worked in long-term care, acute care, outpatient clinics. Currently, she works in the outpatient nutrition clinic at the Syracuse VA Medical Center and has served on the board for CNYAND. This year she will serve as the website liaison. In her spare time, Jackie enjoys spending by time with her family and exercising.

Elizabeth Randall is a Neurosurgery Nurse Practitioner with a master’s degree from Upstate University. A single mom of two, she is no stranger to the obstacles and steep climbs up the hill of life. Throughout her career as an RN to FNP she has had to change jobs many times, went through a divorce, and graduated during the Covid pandemic.   This self-appointed nerdy -hippie loves to discuss human rights, self-love, nature, and the universe.  She spends most of her free time trying to live life to the fullest with her kids, going on nature-soaked adventures, running, reading, and even making a few short YouTube videos.  She believes life should be lived from the heart with kindness, perseverance, open curiosity, and just a touch of goofy.

In this episode, I discuss burnout and overload on your brain that ultimately affects everything else in your life from work to your personal life.  Brain health should be the center of any healthy lifestyle.

Tonight we have another Round Table episode of the podcast.  This time around the table is Story Time!  We will talking about our individual stories and the roads we traveled.

Alexis Tearney Kuhl is the second-generation owner and head instructor of Tearney’s Martial Arts. She is the daughter of Greg and Judy Tearney, 10th degree Black Belts. Alexis is a 5th degree Black Belt instructor. After 51 years, Greg and Judy decided to cease physical operations of their school - partly due to Covid, and also due to a surprise cancer diagnosis for Greg. Alexis reincorporated the business and pivoted to a virtual format. She teaches live, online classes to children and adults in both karate and kickboxing. Alexis, with her husband Jordan, also owns and operates an e-commerce store name Lhük Vintage. They sell vintage clothing and merchandise.

Jacqlene Hanks is a registered dietitian-nutritionist and certified diabetes care and education specialist. She has been practicing for 11 years and has worked in long-term care, acute care, outpatient clinics. Currently, she works in the outpatient nutrition clinic at the Syracuse VA Medical Center and has served on the board for CNYAND. This year she will serve as the website liaison. In her spare time, Jackie enjoys spending by time with her family and exercising.

Elizabeth Randall is a Neurosurgery Nurse Practitioner with a master’s degree from Upstate University. A single mom of two, she is no stranger to the obstacles and steep climbs up the hill of life. Throughout her career as an RN to FNP she has had to change jobs many times, went through a divorce, and graduated during the Covid pandemic.   This self-appointed nerdy -hippie loves to discuss human rights, self-love, nature, and the universe.  She spends most of her free time trying to live life to the fullest with her kids, going on nature-soaked adventures, running, reading, and even making a few short YouTube videos.  She believes life should be lived from the heart with kindness, perseverance, open curiosity, and just a touch of goofy.

In this episode, I sit down with Ben Albert to discussing current marketing strategies and podcasting.  Ben Albert started podcasting in 2016 when he launched Rochester Groovecast Podcast so he could highlight the local music scene (and get into places for free). Over 100 episodes later, he has built the show into a top-ranked podcast.

In 2020, Ben launched Rochester Business Connections, a podcast that highlights the Rochester business community. Over 50 episodes later, the podcast has been Ben’s best networking source while building his business, Balbert Marketing. Ben also teaches podcasting at two high schools, including Rochester Prep High School.

This course combines Ben’s personal experience growing multiple podcasts, growing a marketing firm using podcasts to network, and easy-to-understand methods to quickly teach you what took him over five years to learn.