Athena Wellness Podcast - Reclaiming Our Warrior Spirit

#237  Have you ever had the experience where you’re reading a book and you can just feel that the author has a deep personal understanding of the subject matter?  That’s how I felt when I read the book today’s guest recently published.

Kathy is joined today by Sandy Stream, author of The Courage Circle, How to Live in Truth and Dare.  Sandy taught law for 20 years before turning her efforts toward facilitating workshops that encourage participants to live in peace and power.

Here’s what we cover:

• The origins of The Courage Circle;
• Why it’s important to find and live from our essence;
• Understanding personal power;
• The difference between force and power; and
• How courageous living can have an impact on the world.

Links:

Sandy’s website:  www.thecouragecircle.com

Referenced book:  Power vs Force

The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#236  Today’s episode is the last installment in the series on how to simplify your life.  Kathy’s sharing some thoughts on preparing for a new year of simple living, drawing from her own experience along with the wisdom of others.

Here’s what we cover:

• What simple living truly gifts us;
• How to bring that mindset into the holiday season;
• Suggestions to incorporate this principle; and
• Kathy’s year-end practices to prepare for the next one.

Kathy then invites you to consider incorporating these practices into your year-end.  If you’ve been looking for ways to simplify the holiday season, this is the episode for you!

Links:

ProLon Fast:  Kathy’s favorite resources

Work with Kathy:  Coaching opportunities

Email Kathy:  [email protected]

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#235  Today’s episode is the third in a series on how to simplify your life.  Kathy’s sharing some thoughts on simplifying your personal life, drawing from her own experience along with the wisdom of others.

Here’s what we cover:

• How intentional clearing is a wellness practice;
• How to work with the feelings that surface during this process;
• Some thoughts on clearing digital spaces; and
• How streamlining daily routines leads to simple living.

Kathy then invites you to consider two ways to get started.  If you’ve been looking for ways to simplify your personal life, this is the episode for you!

Links:

Work with Kathy:  Coaching opportunities

Email Kathy:  [email protected]

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#234  Today’s episode is the second in a series on how to simplify your life.  Kathy’s sharing some thoughts on simplifying your professional life, drawing from her own experience along with the wisdom of others.

Here’s what we cover:

• An exploration of our beliefs that drive our professional habits;
• Getting clear on your professional intention;
• Creating a time management mindset; and
• How to be well in the workplace.

Kathy then invites you to create a new metric for success and shares how simplicity can be a powerful business tool.  If you’ve been looking for ways to simplify your professional life, this is the episode for you!

Links:

Work with Kathy:  Coaching opportunities

Email Kathy:  [email protected]

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#233  Today's episode is the first in a series on how to simplify your life. Kathy shares the basics to help you live more simply, drawing from the wisdom of those who are living examples of the minimalist lifestyle. 

The good news is you don’t have to become a minimalist to learn from minimalism.  But applying the concepts that make sense for you will create more space and simplicity in your life.

Here’s what we cover:

• Minimalism 101, which includes the basic premise on why you would consider simplifying your life;
• Benefits and challenges to making such changes;
• What you can learn from minimalism; and
• Three takeaways for you to consider.

If you’ve been looking for ways to simplify your life, this is the episode for you!

Links:

George Carlin – Stuff

Joshua Becker – 21 Surprising Stats that Reveal How Much We Really Own

The Minimalists

Colin Wright

Leo Babauta

Courtney Carver

Erin Boyle

Work with Kathy:  Coaching opportunities

Email Kathy:  [email protected]

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#232  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.

In this episode, Kathy’s sharing how this time of year can be challenging for those who are in the midst of personal or professional transitions.  She explains how she’s navigating this holiday season and how her wellness practices are a source of insight and support.

Kathy then invites you to consider a number of practical strategies with a focus on your well-being.  She also shares three journaling questions that can provide clarity on how to observe the holidays in a way that feels right for you.

If you’re experiencing a life transition and are looking for some ideas on how to navigate this holiday season, this is the episode for you!

Links:

Work with Kathy:  Coaching opportunities

Email Kathy:  [email protected]

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#231  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.

In this episode, Kathy’s sharing how she created a life roadmap called the Six Months to 60 project.  This map was created to guide and inspire her toward a milestone birthday next May.

Kathy then invites you to create your own life roadmap, offering a three-step process that’s easy to follow.  If you’ve been looking to infuse some inspiration and motivation into your life, this is the episode for you!

Links:

Podcast – What I Learned From 13 Rounds of ProLon:  Click here to listen

Holistic Wellness Spectrum:  Download here

Work with Kathy:  Coaching opportunities

Email Kathy:  [email protected]

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#230  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

Once again, today’s guest is Adam Hart, who is a speaker, coach and the author of The Power of Food.  During this discussion, Adam shares the impact living food has had on his life, how he incorporates it in his daily routine and how you can enjoy the benefits of living food without making restrictive diet changes.

Links:

Adam’s website:  https://training.clearimpact.io

Adam’s book:  The Power of Food

Adam’s email:  [email protected]

The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#229  What would it be like to experience each moment to the fullest, feeling calm, having abundant energy and feeling deeply connected in relationship?  Our guest today helps his clients improve their lives through nervous system regulation, energetic attraction and natural holistic wellness practices.

Kathy is joined today by Adam Hart, who is a speaker, coach and the author of The Power of Food.

Here’s what we cover:

• Adam’s life-changing journey of self-discovery;
• How to make positive life changes without implementing restrictions;
• How regulating your nervous system helps in times of life transition;
• A simple way to set the tone for your day; and
• How that morning practice can lead to manifestation.

Links:

Adam’s website:  https://training.clearimpact.io

Adam’s book:  The Power of Food

Adam’s email:  [email protected]

The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#228  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

Kathy is sharing an impactful experience of beginning again after a major life transition, including advice received, lessons learned, and thoughts on moving forward.

Kathy then invites you to work with a simple four step process and three questions to consider when navigating a life transition.  If you’ve experienced a life disruption and are looking for a way to begin again, this is the episode for you!

Links:

Podcast – Reimagining Midlife Wellness (1st in the series):  Click here to listen

Podcast – Envisioning Your Future (1st in the series):  Click here to listen

Podcast – Reverse Bucket List:  Click here to listen

Podcast – What I Learned From 13 Rounds of ProLon:  Click here to listen

Latest ProLon Offer:  Athena Wellness Affiliate Link

Website:  Alan Cohen

Work with Kathy:  Coaching opportunities

Email Kathy:  [email protected]

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast