Athena Wellness Podcast - Reclaiming Our Warrior Spirit

#227  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

In this episode, Kathy’s sharing the fourth in a series of vancasts on the topic of envisioning your future. Today’s episode focuses on ways to bring elements of your future self into your life today.

Kathy then invites you to try several exercises to emulate your future self as a way to create your next chapter of life.  If you’ve been looking for new ways to expand the possibilities in your future, this is the episode for you!

Links:

From Type A to Type Be Online Course:  Click here for more info

From Type A to Type Be Coaching Program:  Click here for more info

Email Kathy:  [email protected]

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#226  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

In this episode, Kathy’s sharing the third in a series of vancasts on the topic of envisioning your future.  Today’s episode focuses on the benefits and outcomes of working with your future self.

Kathy then invites you to join her in a brief visualization to help you meet your future self and gain insight from her experiences and wisdom.  If you’ve been looking for new ways to expand the possibilities in your future, this is the episode for you!

Note:  The visualization begins at the 4:17 minute mark.

Links:

From Type A to Type Be Online Course:  Click here for more info

From Type A to Type Be Coaching Program:  Click here for more info

Email Kathy:  [email protected]

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#225  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

Kathy’s recording at home today enjoying the seasonal change.  She’s sharing the second in a series of vancasts on the topic of envisioning your future.  Today’s episode focuses on the importance ofconnecting with your inner wisdom, the place in your heart that holds your deepest desires.

Kathy then invites you to join her in a brief visualization to help you recognize what a true “yes” feels like for you – a useful tool as you plan your next chapter.  If you’ve been looking for new ways to expand the possibilities in your future, this is the episode for you!

Note:  The visualization begins at the 6:30 minute mark.

Links:

From Type A to Type Be Online Course:  Click here for more info

From Type A to Type Be Coaching Program:  Click here for more info

Email Kathy:  [email protected]

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#224  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

Kathy’s recording at home today, enjoying a lovely October day.  She’s sharing the first in a series of vancasts on the topic of envisioning your future.  Today’s episode is an introduction to the topic, including an overview of what the future self is and how to work with it to create an inner vision of your next life chapter.

Kathy then invites you to try an exercise to connect with your future self and offers several questions to begin to connect with your future self in preparation for the next installment of the series.  If you’ve been looking for new ways to expand the possibilities in your future, this is the episode for you!

Links:

Writing a Future Self Letter:  The Athena Wellness Podcast – Episode #4

From Type A to Type Be Online Course:  Click here for more info

From Type A to Type Be Coaching Program:  Click here for more info

Email Kathy:  [email protected]

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#223  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

Kathy’s recording at home today waiting out Tropical Storm Ophelia.  She’s sharing an impactful experience of creating a reverse bucket list as a roadmap for a life filled with lasting satisfaction and meaning.

Kathy then invites you to create your own reverse bucket list, providing the steps to do so.  She ends the episode sharing a powerful moment of realization as she reviewed her own list.  If you’ve been looking for a practice to inspire gratitude, better understand what brought you to this point in your life and empower you to mindfully create your future, this is the episode for you!

Links:

From Type A to Type Be Online Course:  Click here for more info

From Type A to Type Be Coaching Program:  Click here for more info

Email Kathy:  [email protected]

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#222  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

In this episode, Kathy’s sharing how she utilized The Athena Principles and related practices we reviewed in this mini-series on Reimagining Midlife Wellness to create a wellness plan for the remainder of 2023.

Kathy then invites you to create your own wellness plan using a free download.  If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!

Links:

The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplan

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#221  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

In this episode, Kathy’s sharing how she utilized the last seven episodes of this mini-series on Reimagining Midlife Wellness to create a new wellness strategy for her next chapter.  She also shares how she’s planning to implement the tools, practices and Principles and will be back next episode with her detailed wellness plan.

Kathy then invites you to create your own wellness strategy.  If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!

Links:

The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplan

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#220  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

In this episode, Kathy’s sharing thoughts on the fifth Athena Principle – accountability, defined as a systematic way to check in with what you commit to accomplish, celebrate the wins, and compassionately adjust where needed.

She explains that willpower is a finite resource and stressors can further deplete your intent to stay on track.  So other techniques can be helpful to keep you accountable, including utilizing tools, finding an accountability partner and joining a community of interest.

Kathy then invites you to create a wellness rewards system to add a little fun and engagement to the accountability equation.  If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!

Links:

The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplan

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#219  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

In this episode, Kathy’s sharing thoughts on the fourth Athena Principle – growth mindset.  How you view the wellness journey ahead will determine your progress and enjoyment.  Applying a growth mindset where challenges are seen as opportunities will position you to move forward with grace and ease.

She explains the two components of mindset, which are attitude and habit, along with examples of how to shift mindset in challenging times.

Kathy then invites you to reflect on your own wellness habits and aspirations and encourages you to includes the three elements of good habits: routines, cues and incentives.  If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!

Links:

The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplan

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#218  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

In this episode, Kathy’s sharing thoughts on the third Athena Principle – consistency, which is defined as the art of staying committed and engaged, especially during challenging times.  She provides a nine step process to help you craft an approach of consistent action.

Kathy then invites you to consider five ideas to help make consistency your new norm to build healthy habits that are integrated into your lifestyle.  If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!

Links:

The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplan

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast