<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms">Send a text</a>In episode 16, we revisit Jeff Cavalier’s ATHLEAN-X program and talk about its strengths and weaknesses.<ul><li>Brief overview of the ATHLEAN-X program</li><li>A discussion on our favorite parts of ATHLEAN-X</li><li>ATHLEAN-X for musicians</li><li>A discussion on our least favorite parts of ATHLEAN-X</li><li>Parts of the program we’ve kept</li><li>Is ATHLEAN-X right for you?</li></ul><a rel="payment" href="https://www.buymeacoffee.com/wmweightlifting">Support the show</a>

Send a text In episode 16, we revisit Jeff Cavalier’s ATHLEAN-X program and talk about its strengths and weaknesses.Brief overview of the ATHLEAN-X programA discussion on our favorite parts of ATHLEAN-XATHLEAN-X for musiciansA discussion on our least favorite parts of ATHLEAN-XParts of the program we’ve keptIs ATHLEAN-X right for you?Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms" rel="noopener noreferrer">Send a text</a>In episode 16, we revisit Jeff Cavalier’s ATHLEAN-X program and talk about its strengths and weaknesses.<ul><li>Brief overview of the ATHLEAN-X program</li><li>A discussion on our favorite parts of ATHLEAN-X</li><li>ATHLEAN-X for musicians</li><li>A discussion on our least favorite parts of ATHLEAN-X</li><li>Parts of the program we’ve kept</li><li>Is ATHLEAN-X right for you?</li></ul><a href="https://www.buymeacoffee.com/wmweightlifting" rel="noopener noreferrer">Support the show</a>

ATHLEAN-X for the Working Man

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more.&nbsp;

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more. 

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ATHLEAN-X for the Working Man

ATHLEAN-X for the Working Man

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