Is living a "balanced life" leaving you emotionally drained and empty? Do you feel like you are overwhelmed with responsibilities and being stretched too thin? Are you trying to build something great in business, life or sport but also trying to have rich relationships? This episode is for you! 

We shift the mindset from BALANCED TIME to FOCUSED ENERGY! Your friends, family and loved ones don't want your TIME if your energy is mediocre. They want your time when your energy is on fire and contagious! 

Let's give you back some more time, by focusing on your energy sis! 

In this episode our guest speaker, Koral Costa and Danica (aka DORAL) talk all things life after sport. Breaking down training kids and how mentoring the youth to be better is our duty as retired athletes. Diving into creative ways to create an income through sport. Hard laughing at memories from college and still having PTSD that you are sleeping through weights. Top Netflix recommendations. And getting real with finding HAPPINESS above anything else ! #Doral #OregonSoftball

In this episode we talk about ALL OR NOTHING. Something sport has ingrained into us athletes, but does not necessarily SERVE us in our day to day. How we can shift PERFECTION to PROGRESS, and my top tips for helping you do this! 

Shifting the narrative from improving your WEAKNESSES to STRENGTHENING YOUR GIFTS! The greatest things inside of you may come easy, natural and make you happy. This week we talk all about identifying what you are already GREAT at, and improving that area of YOU! Stop discrediting your gifts, and start shining them for others to enjoy!

Did COVID-19 make you a redshirt sis?! Or was it an injury? I KNOW the struggle in playing a fifth year and what that can have on your mindset! Let's chat what you can do, when you are feeling a little less motivated or like your passion is drained! 

Your daily reminder that life is a GIFT + GRATITUDE is a choice! Slow down and take a moment to realize how blessed you truly are! 

Today's episode is all about STARTING. For all of my perfectionist, OCD, and busy women this is for you! We don't always have the perfect time to start something great, but progress over perfection will always get you closer. Stop waiting for the perfect time in your life and just get started... even if it is messy!

In todays episode we focus on shifting our mindset from accountability as something you need when you are being "punished" to being a source of EMPOWERMENT! Accountability is a choice and a decision to live into the greatest version of you!

In this Episode we check in with the IMPACT you are creating in a day to day! What type of energy are you giving off to those around you and what can you GIVE more of to others? What you NEED MOST is what you need to GIVE MOST today! 

Todays episode we break down TIME! Neek brings helpful tips to gain clarity on where your time is going and if it is moving you in a direction closer to your goals!