We got a special episode starring Michael Waters and Ms. Gabby herself joining in to discuss Body Work treatment and how to protect yourself as an athlete. --- Support this podcast: https://podcasters.spotify.com/pod/show/phase1online/support

If you are in the industry of Performance Training, this is a very important topic. This is truly one of the secrets to our success at Phase 1 Sports. It's very common for athletes to get into the routine of training hard, day after day. So it becomes very important that you add in mental training to take it to the next level. In this episode, I briefly talk about how I like to approach the mental along with the physical while training athletes.  --- Support this podcast: https://podcasters.spotify.com/pod/show/phase1online/support

This short video highlights the inception of Phase 1 Sports here in Las Vegas, NV. Listen as I discuss the basic fundamentals that helped me build one of the most successful fitness brands in the country.  --- Support this podcast: https://podcasters.spotify.com/pod/show/phase1online/support

In this episode we got deep into the spiritual connection and how it can benefit athletes. --- Support this podcast: https://podcasters.spotify.com/pod/show/phase1online/support

In this short episode, Mike talks about the process of creating training programs.  Although he works predominately with athletes, the same rules apply. There must be a method to the madness and not just a bunch of exercises put together. The goal is always results. What is the expected outcome when designing a new training program? That's the important thing right? Why are we spending these hours in the gym if we don't expect any results? Although short, this podcast will give you a little insight into how Mike has been designing programs for over 20 years. How Phase 1 Sports has produced some of the best athletes in the country.  So tap in and make sure to leave a comment and subscribe!     
Phase 1 Sports | [email protected] | 702-885-1700 --- Support this podcast: https://podcasters.spotify.com/pod/show/phase1online/support

There’s been so many questions about the new Phase 1 Elite. About the “old” location Phase 1 South! Is Phase 1 closing. Actually it’s the opposite, Phase 1 is growing. --- Support this podcast: https://podcasters.spotify.com/pod/show/phase1online/support

After answering “why I still work out so hard at age 43” so many times, I decided to talk about it on today’s episode of Embrace The Process Podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/phase1online/support

It's almost February and I keep hearing people talk about their goals for 2022. However, most are talking about how they are already off-track. Some have even given up on them already.  We think that January 1st means we all start over. But I'm here to tell you that's not the case at all. All of the issues and drama from 2021 will still be there on January 1st! It's up to you to make the decision and commit to those goals. It's up to you to make the right decisions daily to accomplish those goals.  So in this episode, I wanted to share some of my secrets to making sure you accomplish every single one of your goals in 2022! Mike Waters. Phase 1 Sports  --- Support this podcast: https://podcasters.spotify.com/pod/show/phase1online/support

If you are the go to person in any industry, you need to listen to this episode. It’s all about keeping your passion for people going for years without reaching burnout! It starts with making yourself the priority. Which we know can be hard for us at times. --- Support this podcast: https://podcasters.spotify.com/pod/show/phase1online/support

After seeing meme after meme. joke after joke, I had to speak on the Antonio Brown "situation". Working with pro athletes for the last 19 years, made me feel obligated to speak on these subjects.  I don't know Antonio Brown personally, but I have met him twice. So this is not about him directly even though him walking off the field started the thought that led to this episode!  Listen and share with EVERY single athlete you know. They need to hear this.... 
Mike Waters, Phase 1 Sports  --- Support this podcast: https://podcasters.spotify.com/pod/show/phase1online/support