<p>This week, influencer, mental health & body image advocate, and former D1 athlete, Victoria Garrick, joins for an honest conversation about life as a competitive student athlete and high performing individual. We’ll chat about the differences between mental health and mental toughness, and wrestle with the line between pushing forward towards peak performance versus stepping back, in athletic pursuits and in life. Join in, as we also talk through the differences between sadness and depression, nervousness and anxiety and chat about our life perspectives as we emerge from the pandemic.</p>

This week, influencer, mental health & body image advocate, and former D1 athlete, Victoria Garrick, joins for an honest conversation about life as a competitive student athlete and high performing individual. We’ll chat about the differences between mental health and mental toughness, and wrestle with the line between pushing forward towards peak performance versus stepping back, in athletic pursuits and in life. Join in, as we also talk through the differences between sadness and depression, nervousness and anxiety and chat about our life perspectives as we emerge from the pandemic.

<p>This week, influencer, mental health &amp; body image advocate, and former D1 athlete, Victoria Garrick, joins for an honest conversation about life as a competitive student athlete and high performing individual. We’ll chat about the differences between mental health and mental toughness, and wrestle with the line between pushing forward towards peak performance versus stepping back, in athletic pursuits and in life. Join in, as we also talk through the differences between sadness and depression, nervousness and anxiety and chat about our life perspectives as we emerge from the pandemic.</p>

Athlete Life, Stigma, Body Image & Wellness w/ Victoria Garrick

We all want to experience life satisfaction and emotional health. But getting to that place is another matter. From lockdowns to isolation, ongoing racial injustice to political turmoil, lost lives and lost jobs — this past year has tested our minds and bodies in profound ways. During the Addy Hour podcast, we’ll discuss topics at the intersection of brain science, mental health, faith, culture, & social justice. Join us for dynamic conversations and insights based on the lived experience and professional expertise of guests from expected and unexpected places. We’ll hear from community leaders, scientists and researchers, professional athletes and entertainers, faith leaders, mental health experts and advocates. Dr. Nii Addy — Yale professor & researcher, man of faith, sports & hip hop fan, and mental health advocate — is your host. To be healthy and whole, we must approach things holistically. Addy Hour will explore the topics and questions you’ve been thinking about and will create

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We all want to experience life satisfaction and emotional health. But getting to that place is another matter. From lockdowns to isolation, ongoing racial injustice to political turmoil, lost lives and lost jobs — this past year has tested our minds and bodies in profound ways. During the Addy Hour podcast, we’ll discuss topics at the intersection of brain science, mental health, faith, culture, &amp; social justice. Join us for dynamic conversations and insights based on the lived experience and professional expertise of guests from expected and unexpected places. We’ll hear from community leaders, scientists and researchers, professional athletes and entertainers, faith leaders, mental health experts and advocates. Dr. Nii Addy — Yale professor &amp; researcher, man of faith, sports &amp; hip hop fan, and mental health advocate — is your host. To be healthy and whole, we must approach things holistically. Addy Hour will explore the topics and questions you’ve been thinking about and will create

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Athlete Life, Stigma, Body Image & Wellness w/ Victoria Garrick

Athlete Life, Stigma, Body Image & Wellness w/ Victoria Garrick

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