For over 400 episodes we have looked at successful athletes, interviewed coaches and athletes as well as answered difficult sports questions for athletes.
So i asked the question, what is the framework on which the podcast is built? Whats the foundation?
I found my answer.
The Athlete Maestro Method. What is the Method? Its a 5 part framework to help athletes achieve peace of mind, freedom and success in sports.
1. Assess/Vision
2. Plan
3. Action/Implementation
4. FTR (Forget The Rest)
5. Self Mastery
What ever struggle you have in sports, this is your antidote. The framework with which to solve your problem.
I break each step down in this episode.
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.
There are a ton of podcasts you could listening to right now but you chose Athlete Maestro.
What should I talk about next? Please let me know on twitter or in the comments below
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