When you retire at a young age, its usually difficult for you to have achieved much in sports. Not Missy Franklin.

Over 20 international medals by the age of 23.

In this episode you'll learn some of the things that led her to the top.

If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

There are a ton of podcasts you could listening to right now but you chose Athlete Maestro.

What should I talk about next? Please let me know on twitter or in the comments below

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If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

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I know sometimes we want to do thing our own way. We want to express ourselves. Afterall its sports.

But it gets to a point where you need to be seeing the desired results. Your hardwork must begin to pay off. Thats when you know whether thing are working or not.

If they're not then you need to listen to your coach. Your coach is in a vantage position. They see things you don't see.

If at first you don't succeed, try doing what your coach said you should do the first time.

Enjoy.

If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

There are a ton of podcasts you could listening to right now but you chose Athlete Maestro.

What should I talk about next? Please let me know on twitter or in the comments below

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If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

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If you have any questions, feel free to send an email [email protected]

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The biggest gift we can give ourselves is to learn from our own experiences.

In this episode i share with you how my 2019 went, the lesson i learnt and the regrets I maybe had.

I encourage you to do the same. Share with me YOUR lessons from 2019.

If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

There are a ton of podcasts you could listening to right now but you chose Athlete Maestro.

What should I talk about next? Please let me know on twitter or in the comments below

Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

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Amanda Nunez is without doubt one of the greatest female mixed martial artist in history. The female GOAT.

But you see she didn't get here by chance. She has beaten every former champion in the bantamweight and featherweight divisions in the UFC.

You don't achieve such feats without doing certain things right.

In this episode you'll learn three of the things she did right to get to this level.

All of these three things are elements of a 5 part framework of the Athlete Maestro Method (AMM). You'll hear my about it in the coming weeks.

Enjoy.

If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

There are a ton of podcasts you could listening to right now but you chose Athlete Maestro.

What should I talk about next? Please let me know on twitter or in the comments below

Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com

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Thanks for tuning in.

Any journey to success in life is always tough. Ups and downs, long roads and valleys but one thing we can never do, is give up.

When your biggest cheerleaders are not there or have gone on a break or even if its that they don't support your goals anymore, you must keep working even when no one is watching.

Its hard and its tough, I know, trust me I do but keep going.

If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

There are a ton of podcasts you could listening to right now but you chose Athlete Maestro.

What should I talk about next? Please let me know on twitter or in the comments below

Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com

If you have any questions, feel free to send an email [email protected]

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Thanks for tuning in.

The good thing about episodes on the podcast is that they're ever green. You can listen at anytime and still find the message useful.

This time last year, i shared with you how you could finish 2018 strong. For those who listened to my advice, they finished strong and set themselves up for massive success this year.

For those who didn't and i hope you're not one of those, they're right back to square one.

So lets rerun that episode and help you finish 2019 strong. If you applied the lessons the first time, great job. If you didn't, hear is your chance again.

If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

There are a ton of podcasts you could listening to right now but you chose Athlete Maestro.

What should I talk about next? Please let me know on twitter or in the comments below

Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com

If you have any questions, feel free to send an email [email protected]

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Thanks for tuning in.

If you follow track and field, you'll know how difficult certain world records are to break. One of those that has proved almost unbreakable is that female 100m world record.

But guess what? There was an athlete who came to close to breaking it. Closer than anyone ever has. That athlete was Carmelita Jeter, the fastest woman alive.

Her personal best time of 10.64secs is the second fastest time in history. The reason she's the fastest woman alive is because the record holder herself is late, the late great Florence Griffith-Joyner (episode 301).

To achieve this feat Jeter did certain things, she lived by certain principles and its three of those principles that we share with you today.

If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

There are a ton of podcasts you could listening to right now but you chose Athlete Maestro.

What should I talk about next? Please let me know on twitter or in the comments below

Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com

If you have any questions, feel free to send an email [email protected]

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Thanks for tuning in.

Gabby Williams said "if it is easy, then you're doing it wrong"

This could mean a million things but to athletes its an encouragement to push yourself as far as you can and to take risks. When you do both then surely the journey won't be easy.

If its easy then you're not trying enough. You're playing it too safe.

Enjoy this motivational one.

If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

There are a ton of podcasts you could listening to right now but you chose Athlete Maestro.

What should I talk about next? Please let me know on twitter or in the comments below

Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com

If you have any questions, feel free to send an email [email protected]

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Find me on social media

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Thanks for tuning in.

"Positive self talk has to be aligned with the truth" - Angela Lewis

Angela Lewis is a former college and professional basketball player. She currently coaches and guides young athlete on how to maximize their participation in sports.

On this episode of the podcast we help you simplify this journey. We talk about mental toughness and confidence, we talk about positive self talk, combining education and sports and much more.

You'll find yourself asking the important questions after you listen to this one.

Enjoy.

If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

There are a ton of podcasts you could listening to right now but you chose Athlete Maestro.

What should I talk about next? Please let me know on twitter or in the comments below

Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com

If you have any questions, feel free to send an email [email protected]

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Find me on social media

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Thanks for tuning in.

Katinka Hosszu is one of the greatest female swimmers of all time not by luck but by a sheer determination to do everything it takes to succeed.

Despite disappointments after disappointments and a struggle to handle the pressure she continues to succeed where many struggle.

That's why at the peak of her powers she held the world record in all the Individual Medley events for females are the same time. AT THE SAME TIME.

The most industrious and multi-talented female swimmer in the world.

In this episode you'll learn three of the lessons that got her to this point.

If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

There are a ton of podcasts you could listening to right now but you chose Athlete Maestro.

What should I talk about next? Please let me know on twitter or in the comments below

Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com

If you have any questions, feel free to send an email [email protected]

Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner

Find me on social media

Instagram - @tolaogunlewe

Twitter - @tolaogunlewe

Thanks for tuning in.