Brandon Moreno is a 2 time UFC Flyweight Champion of the world. Over the course of his career, he has overcome many obstacles to get to the top of the mountain. We share three lessons you can learn from his career.

In this episode you'll learn:

- The importance of having "heart" to athletes.

- Why you should evolve your game.

- Why you should be visualizing.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com

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Today's Fruitful Friday episode is an excerpt from episode 800 with Prof Mark Williams. If you missed that episode, be sure to listen to it in full.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

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For more on Athlete Maestro visit athletemaestro.com

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Seth Pepper is a High Performance Coach who coaches athletes and performers to sucess. He is a 2x National Champion who has worked with athletes in the PGA Tour, ATP Tour, NBA, NFL and NHL just to name a few.

Being a former athlete and currently a coach, Seth is in the best position to help athletes achieve their goals in sports which is exactly what he does.

In this episode you'll learn:

- How to unlimit your potential

- How to train your subconscious mind

- The process to handling rejection and dealing with pressure

- The was to prevent pressure from backfiring

- and much more.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com

Find me on social media

Instagram - @tolaogunlewe

Twitter - @tolaogunlewe

On today's select edition of the podcast, we look back at the episode on Tiger Woods when he won his 15th major title after years of struggle. We share lessons you can learn from his career.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com

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Twitter - @tolaogunlewe

Today's motivational episode, we break down the quote from Cal Newport "be so good they can't ignore you".

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com

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On today's episode of the podcast, I break down how as an athlete you can improve your discipline. Without discipline, you won't achieve your sports goals this year.

In this episode you'll learn:

- Why discipline is very important for athletes.

- How to develop the right discipline.

- How to be consistent with improving your discipline.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com

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On today's episode of the podcast, we look at the career of Triathlon World Champion Lesley Paterson. We share three lessons you can learn from her career.

In this episode you'll learn:

- How the fear of failure can hold you back.

- How you can combine your sport with other passions.

- The critical role of an alter ego in an athlete's career.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com

Find me on social media

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On today's fruitful friday episode, I share a motivational quote by Jack Kornfield and it affects you as an athlete.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com

Find me on social media

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Twitter - @tolaogunlewe

On today's episode of the podcast, we look at 5 ways as an athlete you're holding yourself back and how you can stop.

In this episode you'll learn:

- Some of the things that hold you back from succeeding in sport.

- How to battle past them.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com

Find me on social media

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Twitter - @tolaogunlewe

Samantha Murray is an Olympic and World Championship medalist in the Pentathlon. At the peak of her powers, she was world number one in her sport. We share three lessons you can learn from her career.

In this episode you'll learn:

- Why your excuses are just excuses.

- Why you need to put expectations on yourself.

- Why you should be developing your alter ego.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com

Find me on social media

Instagram - @tolaogunlewe

Twitter - @tolaogunlewe