Athlete On Fire

Athlete On Fire

By ScottHealth & FitnessFitness
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Athlete On Fire episodes

  • The smallest race to ever make $25k!

    Early success in race directing led to 9 of the craziest work year of Scott and his wife, Lauren's lives.  The lessons learned are seared from the stress but they wouldn't trade it for anything.  On the show today Scott shares the story about how a race with less than 60 people secured a big sponsorship.  A shout out to a runner giving back to the community and to herself as she keeps losing bets with her coach..ha!  Enjoy the show!

    22 min
  • Getting blackmailed for a website and running for refugee children.

    Today Scott talks about the skill he sees in his son to just keep going, even if it isn't fast.  The time he got blackmailed from his own web designer who pulled their website until he was paid.  Oh man, that one was rough. Shoutouts to runners in Sweden and Japan.  One who ran for refugees and one who is running while serving.  A good, quick workout for core and upper body.  Enjoy the show and share it up if you are liking it!  Thanks!

    21 min
  • The 7 mile 5k and a 1040 rep workout you should do today!

    On this episode Scott gives some love to his boys who are showing some legit discipline in the mountains of Colorado this winter.  The story of the 7 mile 5k on the California coast.  A shoutout to a client running in the Swedish winter for as long as she can for charity.  The 1040 rep workout anyone can try (you should today).  The resource he never goes into the backcountry without.  Athlete On Fire is all about using sport and fitness as the backdrop for a purpose driven life!  We hope you enjoy.

    19 min
  • A vegan and a hunter decide to be best friends and run really far together.

    Katie and Bailey met through a project called Becoming Ultra where runners train for their first ultra distance race.  They became fast friends and now are as tight as friends come.  They tackled their first 100 mile race recently and both came away with tons of lessons learned both physically and mentally.   We share a drink product for those who overdo the caffeine intake like we do.  We also share a great treadmill partner workout and spread some positivity in the world at the grocery store.  Cupcakes and kids were involved!  Enjoy the show!

    41 min
  • When the first interaction with your future coach really irritates you, in a good way!

    Today we bring on one of Scott's friends and clients and share their origin story (it's a good one) and talk about how leadership and training for hard things have so many parallels!  Shout outs to clients doing big things like running 100 miles. Shout out to the Jones' boys working hard for things they want.  Introducing "Lunge Miles" as a training set for anyone but especially for runners in flat places training for mountains.  Enjoy the show.

    Get in touch with Cale here:

    For Crestcom

    https://crestcom.com/leadership-trainer/cale-pearson/

    For B2B

    https://b2btranserv.com/

    Visit other projects:

    Becoming Ultra

    Athlete On Fire

    29 min
  • Ultra runner Liza Howard battles the famous Badwater 135!
    Running 135 miles in some of the most extreme conditions is hard enough but when Liza Howard could only chew on ice chips and nothing else for the last 55 miles she found a way to make it tougher. Runners from all over the world come to test themselves at the Badwater 135 every year. It start in Death Valley and makes it's way up part of the way of Mt. Whitney. today's episode is about one runner's experience out there! Enjoy.
    57 min
  • AOF 2214: Dre Baldwin on his evolution as an athlete and prolific content creator.
    Dre Baldwin is back to share his story. Dre might be one of the only pro basketball players I know that quit the sport cold turkey. He decided he didn't want his identity wrapped into only being a basketball player and pivoted to put everything into his business and clients. You'll love he origin story of how her even got to play professional hoops too. The dude is persistent in every aspect of life. We talked about what he won't be after his first child(coming soon), how he produces so much content, and some inspirational wins with clients! I even try to get him to run and ultra! Enjoy the show!
    57 min
  • AOF 2212: Ty Carter, three time Paralympic athlete.
    Ty Carter got the itch to race as a young man and tells his story of how he made it all the way to the highest level of his sport. He shares some great training sets and what you shouldn't say to an athlete just because they look a certain way. We also talk about the crazy speed he gets out there on the mountain! Enjoy
    1 hr 7 min
  • AOF 2212: College buddies on training and coaching a state champion hoops team in Virginia!
    Scott hangs out with old college buddies who came together this last year to train and coach a high school hoops team (Cave Spring HS) out of Roanoke, Virginia to a state championship. We talk about the specifics of the training as well as the difference Coach Gruse saw in his team. Coach Lambo breaks down his training approach then we get to talk about the state championship run and bring on another college friend who got to critic the crazyness of Coach Gruse during the games! Enjoy!
    53 min

About Athlete On Fire

From the publisher's feed

Athlete on Fire is a show that is all about bridging the gap between athletes doing amazing things and the rest of us. We have created a network of athletes, entrepreneurs, and adventurers to share…