Melissa Dhillon and Dr. John Pates are asked about how to get into the zone and to achieve peak states during performance.

Melissa Dhillon and Dr. John Pates are asked about why some people excel over others, and the need for both disciplined thoughts and disciplined actions.

Melissa Dhillon and Dr. John Pates are asked about drive theory and whether the graph remains constantly linear.

Melissa Dhillon and Dr. John Pates are asked about the autotelic personality and the need to engage in your passions.

Melissa Dhillon and Dr. John Pates are asked about the positive emotions that elevate performance and enhance life.

Melissa Dhillon and Dr. John Pates are asked about growth mindsets, how to develop a more positive approach to life, and the need to ignore external worries.

Melissa Dhillon and Dr. John Pates sit down together to discuss anxiety, the need for players to have more autonomy, and why honest advice can greatly benefit progress.

Melissa Dhillon and Dr. John Pates sit down together to discuss the importance of being a good person and having good morals both in work and life.

Melissa Dhillon and Dr. John Pates sit down together to discuss the methods and tricks to developing inner confidence within athletes.

Melissa is joined by Kate Portlock to talk about how her passions have helped shaped her career in performance and fitness.  

Previously an actor, singer and competitive dancer with a background in musical theatre, Kate now works as a personal training and yoga teacher for clients that include professional athletes.