Master Your Fear: Today, we focused on fear and why it’s hard to master your fear at times. Here are a few points we discussed to calm that part of your brain down: Your primal brain thinks everything is scary. You need to determine when something truly is unsafe and when it isn't. Speak to your brain in a loving way so it knows it's safe. If you have athletes who don’t know how to manage their fears, then we are here for you! Let us teach you how to help your athletes manage their fears. 

Go to: AthletesMindsetAcademy.com  

Have an amazing day, Athlete’s Mindset Academy Coaches

What if you considered your sport like you would a best friend? Sometimes friends are hard to get along with, or they disappoint. But, if someone were to criticize your best friend, you might find yourself becoming defensive and looking for all the reasons your best friend is amazing. Try this with your sport. How could you sport be considered similar to a friend?  

If you are looking for ideas to enjoy your sport more, come check out AthletesMindsetAcademy.com.  

We are here to help!   

x, 

Athletes Mindset Academy Coaches

Do you ever find yourself wishing others would just be like and do what you want them to do? Why don't others know how they "should" act? Life would just be so much easier if everyone played by our rules. Right?! This would be nice, but we all know this isn't the way life works. So, what "should" you do when  others don't follow your rules?  Find out our thoughts in today's episode!  

If you haven't checked out our free resources, go to AthletesMindsetAcademy.com to get some more useful mental and emotional health tips.  

Have an amazing week, 

Athletes Mindset Academy Coaches

Who do you blame for how you feel? If you're like most people, when things are tough, you might choose to point the finger to a parent or athlete. What if we took responsibility for how we feel at any given moment during the day? 

If you haven't checked out our free resources, go to AthletesMindsetAcademy.com to get some more useful mental and emotional health tips. 

Have an amazing week, Athletes Mindset Academy Coaches

What is a relationship? How can you make the relationship on your team better? What can you do to feel comfortable talking to your athletes in a more impactful way? If you want some ideas on how to build a stronger team culture, then we have some great tools to help you this month! Tune in to what you can do to help your team relationships.

If you haven't checked out our free resources, go to AthletesMindsetAcademy.com to get some more useful mental and emotional health tips. 

Have an amazing week, 

Athletes Mindset Academy Coaches

What do you do with your time? If you were to write down your top 5 priorities, what would they be and why? When you write your priorities down, why did you put them in that order? Think about what you did yesterday? Did your actions align with your priorities? If not, then we have some great ideas and tools to help you with your priorities and time management.

If you haven't checked out our free resources, go to AthletesMindsetAcademy.com to get some more useful mental and emotional health tips.

Have an amazing week,

Athletes Mindset Academy Coaches

Do you ever feel like theres just not enough time to get it all done in practice? Most of us can relate. Time seems to "get away" from us and we want to know how to create more time. Today Coach Stacie, Amy and Ali talk about where you, as coaches of gymnasts, might see this showing up and what you can do to help your gymnasts be more productive.

If you haven't checked out our free resources, go to AthletesMindsetAcademy.com to get some more useful emotional health tips.

have an amazing week!

Your Athletes Mindset Academy Coaches

Does it ever feel as though time is just "passing you by" or there just not enough time to fit everything in? Today, Coach Ali and Coach Amy share some ideas about why managing your time feels so hard. Discover how your primary brain actually makes it difficult to manage your time and why.  

 If you have questions, go to AthletesMindsetAcademy.com. 

We'd love to answer any questions you may have. 

-Athlete's Mindset Academy

This month, we are going to focus on your thoughts about time. What you believe about time impacts your daily results. Listen to the tips from Coach Ali and Coach Amy regarding how to use your beliefs about time to serve you better.  

For more ideas, go to AthletesMindsetAcademy.com. 

have an amazing week, 

Athlete's Mindset Academy

Have you been following the Olympics? Unexpected changed continue to occur and athletes continue to step up to the challenges. In today's episode, Coach Stacie, Ali and Amy discuss some of the mental health needs associated with the results of the Olympics so far. Coach Stacie points out that the body shows what's going on underneath it all. Consider what your body and results might be telling you about your belief systems and emotional health.

Follow our company-- as we diligently continue to open up conversation with athletes about their mental health. Go to: AthletesMindsetAcademy.com for more resources.

x,

Athlete's Mindset Academy Coaches