I preview the OC Marathon 2022 races for the weekend of Saturday April 30th & Sunday May 1st, I go over all the events, expo and the thrill of the finish line. This will be my 57th marathon join me by using discount code RAYRUNS10 on any race distance. 

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I share my journey to Athletic Definition 100th podcast episode and how I got the idea to start my own podcast. I go over some of the most popular episodes, plus I talk about opportunities we receive and my not be ready when the coach finally put you in, or when you finally are ready and keep telling coach put me in coach. 

Join me for episode 99 my guest Pedro Aguilar, he is first-generation college graduate, single parent, purple belt in Jiu Jitsu, English Language Learner, and adult learner. As an adult learner, he really took his education seriously. While attending community college he held many jobs: grocery clerk, crane and forklift operator, warehouse worker, cook, and painter. To pursue a degree as a Psychiatric Nurse Practitioner. As we talk about his journey. 

Join me in celebration for 420 by going over current news regarding weed, plus will be going over the endless list of professional athletes that used marijuana while playing, injured and after their career ended. What you can do for the munchies and much more. 

On this episode I discuss Compression Socks 🧦 for running and why I feel they don't work. I go over reasons why companies will tell you should own compression socks go over price ranges and lots more insight on compression socks. 

On this episode I talk about the 3 most interesting Cheetos Flaming 🥵 Hot Conspiracy Ranging from the flavors, Origins of the Cheetos and the complex story of who created the flaming hot Cheetos. 

We talking history of magic mushrooms 🍄 used for hunting to present day and what uses if any Psychedelics have with Physical Health.

https://www.youtube.com/watch?v=C_hym_qz4NM

https://www.youtube.com/watch?v=

https://www.youtube.com/watch?v=Nxn2LlBJDl0

https://www.youtube.com/watch?v=ejdKeghBhNs

https://www.youtube.com/watch?v=Um_vUdN25m4

https://doubleblindmag.com/could-microdosing-workouts-change-the-fitness-game/

https://themapsinstitute.com/want-to-take-your-workout-to-the-next-level-the-benefits-of-microdosing-might-be-the-game-changer-youre-looking-for/

On this episode I talk about getting strong like Popeye 💪🏼 How much of a factor does Popeye the sailor man consuming spinach have with how strong he is or his physique

On this episode I talk about the end of the road for Athletic Definition 🎙 and Coach Ray Z, i share with you my new path and my experience podcasting thus far.

On this episode I recap my experience completing my 16th consecutive Los Angeles Marathon and my 56th total marathon. I discuss what happened in the Los Angeles Marathon 2022 and give you some insight to why I do this podcast. 

O.C Marathon 2022 Discount Code: RAYRUNS10

www.coachrayz.com