Athletic Definition

Today, I explore the hot topic of body shaming 50 Cents for him putting on weight while replicating his music video during the halftime show. Where did the idea of dad bod's begin sexy come from? How many people agree? Is this a myth or even a conspiracy? Plus much more. 

Welcome, to Athletic Definition. 

I this episode I talk about inner demons, what are they, how do we deal with them. I talk about my personal inner demons, and you get a sneak peek of next week guest. 

On this episode I give you my pick for who I want to win the Super Bowl, plus I talk about how a super simple exercise fix that you can incorporate into your workout routine to help you deal with heel striking, downhill running and shin splints. With no equipment required. 

On this episode I talk about my Run Sedona 2022 Race Recap from this past weekend, I also give you details on the trails there and different ways to get there and a good over idea of what Sedona is like. I give insight into the Sedona energy/vortex's.

This episode was recorded in Sedona, where I went this past weekend to Run Sedona Half Marathon. Thank you, for your patience on this new episode. I talk about give 5 tips for hiking in beautiful Sedona Az, and a little about the race. The tips provided can really apply this to any hike you do. 

My guest Steve Cotter @stevecotter_ikff is a pioneer in Kettlebell Training, Steve is most responsible for bringing Kettlebells all around the world having personally traveled to and certified instructors in more than 70 different countries. The founder of the International Kettlebell and Fitness Federation, Steve has been named one of the 100 fittest Man of all time by Men’s Health Magazine, and is also a World's Master Champion in Brazilian Jiu Jitsu. Great episode covering the history of kettlebell training in the U.S, martial arts, the mind body connection with lots of great insight from Steve Cotter. Plus we talk about the origins of the Turkish get up, one of the most popular kettlebell movement.  

My guest Carlos Pineda is a native of Los Angeles who loves all things involving running, physical fitness and the outdoors He is a 2x Ironman triathlete, 33x marathoner and 6x Ultramarathon completing both 50 and 100 mile races. His passion stems from running but the tools and principals he learned from this sport lead him to continually push himself to find the next big challenge in all areas of life. When he is not running or chasing that next adventure “high”, he loves to travel, dance salsa & watch all sports. Carlos’ passion for endurance events began with marathons 20 years ago and it has now evolved into his lifestyle. He hopes along his journey he can help inspire those out there to get active, be healthy and test their limits to learn that they ARE capable of doing what they thought to be impossible.

#athleticdefinition

On this episode I talk about the future of fitness in the meta verse, what will fitness look like in the future? What do you need to workout in the meta verse currently. I will go over the combing (Virtual Reality) VR, (Augmented Reality) AR and the meta verse all for fitness and sports. I will go over the dark side of a virtual reality world and lots more. 

Celebrating 🎉🥳🎉 75th podcast 🎙By calling out the goat of podcasting Joe Rogan 🐐 I also talk about future episodes and guest. Please support the podcast by following and leaving a review. Follow me on social media, links below.  

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