Athletic Definition

My guest is Dr. Christopher Swart @doctor.swart joined American International College in the Summer of 2021. Christopher received his undergraduate and graduate degree from Bridgewater State University where he studied Exercise Science and Strength and Conditioning. After graduating from Bridgewater State University, he went on to work with three division one athletic programs and worked with athletes ranging from the youth to professional levels. In addition to his expertise in sports performance, he has also worked with a wide range of general and clinical populations in a variety of different health and fitness settings. Following his career in sports performance, he received his PhD from Springfield College specializing in Exercise Physiology where he was responsible for teaching Exercise Physiology Laboratory courses. Prior to his current role at American International College, he has held faculty positions at West Virginia Wesleyan College, Bridgewater State University and Endicott College. He has helped direct the Human Performance Laboratory at two different institutions he has worked for. Lastly, Dr. Swart is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association and truly enjoys helping students bridge the gap between the science and applied concepts of health and fitness/sport performance. He truly enjoys meeting new people and guiding young professionals on how to pursue a career in Exercise Science/Strength and Conditioning so don’t ever hesitate to reach out to him! On this espisde we get to know Dr. Chris a bit and we the discuss four workout myths.

On this episode I talk about the latest craze NFT, I talk about how sport athletes and sport franchises are starting to use NFT. What benefits do you get as fan when buying an NFT and why you should or shouldn't buy one. 

Happy New Year! On the first episode of 2022, I talk about upcoming workout trends for 2022. Ranging boxing in a telephone booth, goat yoga and much much more. 

On this episode of Athletic Definition Merry Fitness Extravaganza I give a few ideas on how you can track your workouts, plus the daily Christmas puns and outfit of the day. 

On this episode I provide a 8 Tips/ideas you can do without any workout equipment to workout when it rain, Plus the Mary Fitness puns and daily Christmas outfit.

On this episode I welcome I guest Max Hernandez @maxhfreedom is 22 years old from Chicago, Illinois. He allowed anxiety and depression to control his thoughts, emotions, and actions for the majority of his life. By holding himself to strict lifestyle standards, he have clawed his way out of those dark places, and now help others do the same. Max aims to help solve the mental health crisis in the modern world. His passion and focus is on productivity, nutrition, and ATG training. He has a podcast called “Upside Down Health” where he gives a platform to intelligent people to share health truth with the world.  

On this episode I continue the importance of training your Tibialis, I started training them when I started ATG training. It's definitely an under trained. Here is the link to one of my mentors talks about it also. https://youtu.be/23yARTijYoI If you want to see part one, check out Merry Fitness day 17 of 31. 

Today I show you just some of the useful workouts and stretches you can do using a slant board. They are versatile and it has become one of my fav workout tools. 

Merry Christmas to everyone, today I go over different benefits of resting, relaxing not just for physical benefits to reach peak performs also for  psychological benefits. I want to wish everyone strength 💪🏼when you need it, HOPE when you’re feeling hopeless, health and kick ass immune system 🎄Enjoy the time with your ❤️ loved ones. ~ Coach Ray Z

It’s Christmas 🎅🏼 Eve and I want to wish everyone strength 💪🏼when you need it, HOPE when you’re feeling hopeless, health and kick ass immune system 🎄Enjoy the time with your ❤️ loved ones. ~ Coach Ray Z