Happy New Year! On the first episode of 2022, I talk about upcoming workout trends for 2022. Ranging boxing in a telephone booth, goat yoga and much much more. 

On this episode of Athletic Definition Merry Fitness Extravaganza I give a few ideas on how you can track your workouts, plus the daily Christmas puns and outfit of the day. 

On this episode I provide a 8 Tips/ideas you can do without any workout equipment to workout when it rain, Plus the Mary Fitness puns and daily Christmas outfit.

On this episode I welcome I guest Max Hernandez @maxhfreedom is 22 years old from Chicago, Illinois. He allowed anxiety and depression to control his thoughts, emotions, and actions for the majority of his life. By holding himself to strict lifestyle standards, he have clawed his way out of those dark places, and now help others do the same. Max aims to help solve the mental health crisis in the modern world. His passion and focus is on productivity, nutrition, and ATG training. He has a podcast called “Upside Down Health” where he gives a platform to intelligent people to share health truth with the world.  

On this episode I continue the importance of training your Tibialis, I started training them when I started ATG training. It's definitely an under trained. Here is the link to one of my mentors talks about it also. https://youtu.be/23yARTijYoI If you want to see part one, check out Merry Fitness day 17 of 31. 

Today I show you just some of the useful workouts and stretches you can do using a slant board. They are versatile and it has become one of my fav workout tools. 

Merry Christmas to everyone, today I go over different benefits of resting, relaxing not just for physical benefits to reach peak performs also for  psychological benefits. I want to wish everyone strength 💪🏼when you need it, HOPE when you’re feeling hopeless, health and kick ass immune system 🎄Enjoy the time with your ❤️ loved ones. ~ Coach Ray Z

It’s Christmas 🎅🏼 Eve and I want to wish everyone strength 💪🏼when you need it, HOPE when you’re feeling hopeless, health and kick ass immune system 🎄Enjoy the time with your ❤️ loved ones. ~ Coach Ray Z

Today I go over Christmas music workout options for those who like Christmas music but find it difficult to try to traditional Christmas music, Plus the daily Christmas puns and outfit of the day.

On today’s episode I talk about the most underrated workout that simple you can do anywhere plus I provide you some variations to the workout. Plus your daily Christmas pants and outfit of the day.