My guest today is Ty my co host for D”RUN”K’S 🏃🏻‍♂️🏃🏾‍♂️🍻 Review and also a fellow marathoner.

Today I talk about different Push up options to workout and I go over 2 push up tools. The perfect push and Push up sliders, plus I pay my respects to the Barefoot Alberto who ran over 200 marathons barefoot. I deliver my daily Christmas pun. 

My guest Kitty is a professionally certified Life Coach & Vinyasa Yoga Teacher based in Brooklyn, NY. She is passionate about using her expertise to help her clients envision and create a life of their own choosing. Her holistic approach incorporates proven coaching techniques, visioning exercises, yoga, and breath work to remove blocks and generate powerful & intentional action.

https://www.kittygonzalez.com/

https://instagram.com/kittygonzalez_coaching?utm_medium=copy_link

On this episode I go over the benefits and draw back to fitness tools the agility ladder, hexagon rings and the Webby Agility ladder. 

Incase you are looking to add it to your home gym or if your looking for good workout gift ideas. Perfect for coaches. 

Use discount code COACHRAYZ10 to get 10% of the Webby Agility ladder. 

My guest David Droogleever is a high-energy, former U.S. Navy nuclear submarine officer that has a background in consulting, professional services, project management, customer success, B2B sales, channel/partner development, and engineering.

He earned his black belt in Brazilian Jiujitsu from Professor Alan Mohler out of Dallas, TX.

David also hosts the podcast, “Soft But Stronger”, which explores the intersection of science/rationality and metaphysics/spirituality.

David’s top value is Trust, and his mission is to build trust and has published his Trust Manifesto here: https://trustmanifesto.energy

You can reach David at https://talk.volley.app/David

Protect yourself against Holiday Grinches with my first returning guest Yosh the Sheep Dog Defender Holiday Safety Tips. Yosh started on a journey to develop skills that can protect himself and his family from threats. His personal development and training include situational awareness, de-escalation studies, open-handed defense, defensive firearm use and emergency first aid. 

Get his free download Holiday Safety Tips at sheepdogdefender.com

On this episode I keep bring the fire Christmas puns, hope you enjoy. 

I also provide my Merry Fitness tip of the day. 

This episode is about Frosty the Snowman and his eating habits, plus the Merry Fitness tip of the day brought to you by Athletic Definition & Coach Ray Z. 

On todays episode I stick up for the Elf's who don't get any respect, I also talk about one of the most versatile workout equipment you can buy. 

The Christmas puns keep coming on this episode, spoiler alert I go over The Charlie Brown Christmas movie and related it working out. I hope you enjoy day 3 of 31. Merry Fitness.