Athletic Definition

My guest Sean Viramontez is an endurance athlete, Ironman, marathoner, husband and father. Sean has completed Ironman and is coming off completing his 20th consecutive Los Angeles Marathon.

I give you my honest review of the Los Angeles Marathon race, I also give you insight to some of the history of the race. 

If you are watching the podcast you will be seeing all the finisher medals I have received through all my years running the LA Marathon. 

My guest Karen Rangel is the definition of Latin spice 💃🏻Founder of @y0uthfit2lead @krangel811 is the host of Keepin' It Real with Karen Rangel 🎙It’s going to be a fun show, please join us.

youthfit2lead.com

My guest is Dr. Sara Van Dyke @dash_chiro is a sports chiropractor who works primarily with runners, lifters and endurance athletes. She is a competitive track runner, and competes in the middle distance races (800m to mile), along with the occasional 5k road race or cross country. Recently, she has also taken up pacing elite races as a fun side hobby, and has paced races from 800m to 10,000m. Dr. Van Dyke grew up in Huntington Beach, CA and ran for Marina High and then Cal Poly San Luis Obispo. She attributes a lot of her athlete’s recovery from injury and her continued health in the sport to lots of preventative movement and strength based work.

On this episode I talk about my eye injury I received while training Jiu Jitsu AKA the gentle art. I was told by my Doctor not to train for 1 year, I didn't want to wait that long. However I did still want to protect my eye, I let you know what I feel is the best protection for your eyes in Jiu Jitsu. 

My guest Josh Laker has been running since he was in junior high but it wasn’t until he joined the military and got stationed in Hawaii (2008) that he actually fell in love with running. He started out his adult running career, running road half’s and full marathons. He really found his passion when he started running trails and ultra distance events. Since turning to mostly trail running he has run 3 -100 mile races countless 50 mile and below races and 1 last man standing event.

My guest Ricky Rack is an Jiu Jitsu instructor at Valente Brothers Study Group in Honduras.

This episode I talk about some of my experiences thus far in my podcast journey. 

My guest Deo Jerome is a high school math teacher, has ran 50 marathons in all 50 states, has raced in all 7 continents, race-walker and will be completing his 500th marathon/ultras this October 31, 2021

Rich Schenkhuizen is on a personal mission to 150 years old & to inspire 10,000 people to set their own goal to 100 years old.  He is leading by example to show people that if you never stop using your muscles then you’ll never lose their function, it's when someone stops using the muscles they were blessed with when atrophy sets in. He helps his clients create their own customized, optimized plan to get & keep sustainable results. He empowers them with the knowledge to live a strong healthy life & remain in great shape for the rest of their lives. He’s creating a community of like minded people working together & supporting each other so that everyone wins.

WARRIORS FOR LIFE