My guest Karen Rangel is the definition of Latin spice 💃🏻Founder of @y0uthfit2lead @krangel811 is the host of Keepin' It Real with Karen Rangel 🎙It’s going to be a fun show, please join us.

youthfit2lead.com

My guest is Dr. Sara Van Dyke @dash_chiro is a sports chiropractor who works primarily with runners, lifters and endurance athletes. She is a competitive track runner, and competes in the middle distance races (800m to mile), along with the occasional 5k road race or cross country. Recently, she has also taken up pacing elite races as a fun side hobby, and has paced races from 800m to 10,000m. Dr. Van Dyke grew up in Huntington Beach, CA and ran for Marina High and then Cal Poly San Luis Obispo. She attributes a lot of her athlete’s recovery from injury and her continued health in the sport to lots of preventative movement and strength based work.

On this episode I talk about my eye injury I received while training Jiu Jitsu AKA the gentle art. I was told by my Doctor not to train for 1 year, I didn't want to wait that long. However I did still want to protect my eye, I let you know what I feel is the best protection for your eyes in Jiu Jitsu. 

My guest Josh Laker has been running since he was in junior high but it wasn’t until he joined the military and got stationed in Hawaii (2008) that he actually fell in love with running. He started out his adult running career, running road half’s and full marathons. He really found his passion when he started running trails and ultra distance events. Since turning to mostly trail running he has run 3 -100 mile races countless 50 mile and below races and 1 last man standing event.

My guest Ricky Rack is an Jiu Jitsu instructor at Valente Brothers Study Group in Honduras.

This episode I talk about some of my experiences thus far in my podcast journey. 

My guest Deo Jerome is a high school math teacher, has ran 50 marathons in all 50 states, has raced in all 7 continents, race-walker and will be completing his 500th marathon/ultras this October 31, 2021

Rich Schenkhuizen is on a personal mission to 150 years old & to inspire 10,000 people to set their own goal to 100 years old.  He is leading by example to show people that if you never stop using your muscles then you’ll never lose their function, it's when someone stops using the muscles they were blessed with when atrophy sets in. He helps his clients create their own customized, optimized plan to get & keep sustainable results. He empowers them with the knowledge to live a strong healthy life & remain in great shape for the rest of their lives. He’s creating a community of like minded people working together & supporting each other so that everyone wins.

WARRIORS FOR LIFE

My guest Wendie is the founder of Wellness Grind @livingthewellnessgrind,an online community that helps people identify their wellness needs and define their unique wellness recipe. Wendie uses her 15 years of experience in public service to support social entrepreneurs access grant money to grow. Wendie enjoys international travel, teaching indoor cycle, and sharing diverse wellness and health perspectives on WellnessGrind.com. Wendie is a level 2 certified SPIN instructor and certified Reiki practitioner. Wendie holds a Master of Science in Social Work from Columbia University, a Bachelor of Arts in Psychology from the University of California, Irvine.

My guest Travone Edwards IFBB PRO Athlete, High Peformance Coach, and Nutrition specialist. When he’s not competing, he support his clients in becoming the best version of themselves through health and wellness. He graduated from Cal State Northridge with a major in Kinesiology. Then went on to work for UCLA Medical center in cardiology as he lead cardiovascular technician. Next, Serving on the hospital life support team which inspired to become a medical doctor. Which led to him completing the premed program. Then one day after seeing the thousandth diagnosed case of a preventable heart disease. It was clear he wanted to be on the proactive side of healthcare, and not on the reactive western medicine side of health care of surgery & prescription meds. After that he committed his life to health education. He made it his mission to empower, educate, and inspire others by supporting them with the tools & resources  necessary to create a life of optimum health. Which  highly inspired him to create a wellness company of integrity that would liberate humans from suffering from  the most common health challenges.