Athletic Definition

Guest Coach Phoebie helps women achieve their 𝐎𝐖𝐍 definition of 𝒃𝒐𝒅𝒚 𝒈𝒐𝒂𝒍𝒔. As someone who did not grow up as an athlete she had to take hold of her health in her 20s after gaining 50+ lbs. It is now her mission to help women achieve healthier habits mentally & physically to finally have sustainable fitness progress. 

I talk about how you grow from been in discomfort. I touch on fatphobic a bit and talk about what's going on with our National Parks. 

My guest Luke Burits and I talk about basketball, how he got into trick basketball shots, we talk about how ATG training has helped us both and his goals been a basketball innovator. 

My guest Marana is a certified Personal Trainer and Nutrition coach. She is a Brazilian Jiu Jitsu blue belt and totally blind after losing her sight due to type 1 Diabetes, which she was diagnosed with at the age of 9. She is driven and passionate about not only her health and fitness journey but in he assisting and encouraging others in theirs as well..Marana is proof that we all have the ability to live our best life no matter our circumstances.

My guest Alex Flamenco talks about him been abused physically, mentally and emotionally from the age of 4 to 12. At 12 he had enough so he ran away for good. The next few years he slept at friend's houses, stolen cars, the elevator engine room and the hallways of the building he called my hood. He had been victimized enough that it became his identity. He walked around feeling sorry for himself, unconsciously doing everything he could to live out this sad story he had become. After believing for so many years that he wasn't shit he realized what a bad ass mother fucker he is and from that point on nothing would stop him. How working out helped him out through his struggles. Listen in for fascinating conversation.

I talk about dealing with advertising and how the show must go on, I go over my preparation for my upcoming Lake Tahoe Triple Marathon in Oct 2021. I touch on NBA Finals and this past UFC. 

Great conversation with my guest Jack Dempsey, talked about coming back after breaking his neck in Jiu Jitsu. Plus balancing been a dad, husband, and been a baseball coach.

My guest Tom O’Keefe founder of Stride for Stride is a running charity that buys race bibs for immigrant, BIPOC, and low-income runners - Their goal is to make races more inclusive and more diverse. There's no reason why money should prevent you from getting to the starting line, especially when crossing the finish line could change your life. 

This episode I talk about some of my experiences thus far in my fitness journey\lifestyle and why I named my podcast "Athletic Definition'.