On this Merry🎅🏼 Fitness extravaganza I show you and talk about some useful recovery/massage tools to assist you in your recovery from a hard workout or competition. Plus the daily Christmas outfit and puns of the day.  

I provide you a variety of tips and information on beers, IPA's alcohol ranging from info of carbs, ABV and calories on a bunch of different drinks.

Plus the Christmas puns and daily outfit. 

Today I show you how  to build your own workout 🛷 sled with a kettlebell and truck strap. I talk about the benefits of walking backwards and how you can add to your workout with the sled as a warm up, plus your daily Christmas puns and outfit.

On this episode I talk about how many different options there is to start been active and workout. It may help you with depression, stress and anxiety which can be at all time highs during the holiday season. Plus your daily Christmas puns and outfit. Merry Fitness.

This was an impromptu theme due to my neighbors putting up their Christmas lights on and I was unable to record my original show. I decide to talk about a ignored muscle that needs to trained by all. Plus the daily Christmas puns and outfit.

Today I provide you with some fast food options to try and keep eating as healthy as possible when on the go, I also provide you with a few ideas to eat you might not have consider and check out the outfit of the day the daily Christmas puns.

On this episode I show 2 different ways you can warm and workout with kettlebells, I go over the benefits and drawbacks from buying them to storage. Plus your Christmas puns and Holiday outfit of the day.. 

Today I give you 4 inexpensive workout equipment ideas for gifts for yourself or others, I provide a bonus tip 0 cost effective workout. Of course you get the Christmas puns likes always and the Christmas outfit of the day. 

Today I give you 6 tips to help you get out of your workout funk. During the holidays it can be even tougher to stay in workout beastmode, let me know if you find any of the tips helpful. 

My guest today is Ty my co host for D”RUN”K’S 🏃🏻‍♂️🏃🏾‍♂️🍻 Review and also a fellow marathoner.