It's the 4th qtr and you only have a few options to buy some gifts, on this episode I provide global adventures you can buy for a loved one or for yourself. Plus the daliy Christmas pun and Merry Fitness outfit of the day.

On episode #170 of the Merry Fitness extravaganza, day 12 of 31. I go over my best tips to stay warm during training in  winter time and cold weather. Plus the Christmas outfit of the day and lots more. 

You ran out of time and still need a fitness gift ideas for the super late Christmas shopping hailmary. I break down the online options to L.A Fitness, 24 HR Fitness, Gold's Gym & UFC Gym plus a few bonus tips and lots more.

On this Merry Fitness episode I give the top 10 Christmas workout songs, can you even workout to Christmas music? The Christmas puns and Merry Fitness outfit of the day plus lots more. 

On this episode I go over 10 gift ideas for working out and 5 gift ideas you should stay away from. Plus the daily Christmas puns and outfit of day and lots more. 

My top 3 day workout mats 🎅🏼 Christmas gift ideas for your loved ones or yourself (recorded outdoors) Plus my Merry Fitness puns and Christmas outfit of the day. 

On this episode I talk about holiday drinking during the holiday's and a few alternatives to lower calories drinks, plus lots more. 

On this episode I provide my 3 fitness motivational books I read this year. Great gift idea or just for yourself.